Soybeans, mature seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

122

Calories

13.1g

Protein

9.57g

Carbs

6.70g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 25%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 69.1 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 6.70 g
9% (Low)
Carbohydrate, by difference 9.57 g
3% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.929 g
5% (Low)
Fatty acids, total monounsaturated 1.52 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.3 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.118 mg
9% (Low)
Niacin (Vitamin B3) 1.15 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.929 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.176 mg
10% (Moderate)
Biotin (Vitamin B7) 172.0 ug
43% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 72.0 mg
17% (Moderate)
Phosphorus, P 164.0 mg
13% (Moderate)
Potassium, K 484.0 mg
10% (Moderate)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.427 mg
47% (High)
Manganese, Mn 0.702 mg
31% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 510.0 kj —
Ash 1.59 g —
Folic acid (Vitamin B9 — synthetic) 172.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 172.0 ug —
Retinol 0 ug —
Vitamin A, IU 11.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.674 g —
SFA 18:0 (Stearic acid) 0.249 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 3.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.445 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.503 g —
Isoleucine (EAA, BCAA) 0.580 g —
Leucine (EAA, BCAA) 0.938 g —
Lysine (EAA) 0.752 g —
Methionine (EAA) 0.138 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.641 g —
Tyrosine (conditionally essential) 0.477 g —
Valine (EAA, BCAA) 0.620 g —
Arginine (conditionally essential) 0.905 g —
Histidine (EAA) 0.348 g —
Alanine 0.549 g —
Aspartic acid 1.77 g —
Glutamic acid 1.97 g —
Glycine (conditionally essential) 0.503 g —
Proline (conditionally essential) 0.674 g —
Serine 0.651 g —
Daidzein 12.9 mg —
Genistein 18.8 mg —
Isoflavones
Total isoflavones 34.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, mature seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (5% DV)

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