Soybeans, mature cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

172

Calories

18.2g

Protein

8.36g

Carbs

8.97g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 18%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 62.5 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 8.97 g
12% (Moderate)
Carbohydrate, by difference 8.36 g
3% (Low)
Fiber, total dietary 6.00 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.30 g
6% (Low)
Fatty acids, total monounsaturated 1.98 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 0.399 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.179 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.234 mg
14% (Moderate)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 47.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 102.0 mg
8% (Low)
Iron, Fe 5.14 mg
29% (High)
Magnesium, Mg 86.0 mg
20% (High)
Phosphorus, P 245.0 mg
20% (High)
Potassium, K 515.0 mg
11% (Moderate)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 1.15 mg
10% (Moderate)
Copper, Cu 0.407 mg
45% (High)
Manganese, Mn 0.824 mg
36% (High)
Selenium, Se 7.30 ug
13% (Moderate)
Other
Energy 721.0 kj —
Ash 1.91 g —
Total Sugars 3.00 g —
Folic acid (Vitamin B9 — synthetic) 54.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 0.952 g —
SFA 18:0 (Stearic acid) 0.320 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.598 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.242 g —
Threonine (EAA) 0.723 g —
Isoleucine (EAA, BCAA) 0.807 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.11 g —
Methionine (EAA) 0.224 g —
Cystine (conditionally essential) 0.268 g —
Phenylalanine (EAA) 0.869 g —
Tyrosine (conditionally essential) 0.630 g —
Valine (EAA, BCAA) 0.831 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.449 g —
Alanine 0.784 g —
Aspartic acid 2.09 g —
Glutamic acid 3.22 g —
Glycine (conditionally essential) 0.770 g —
Proline (conditionally essential) 0.974 g —
Serine 0.965 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 30.8 mg —
Genistein 31.3 mg —
Isoflavones
Total isoflavones 65.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, mature cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (14% DV) Calcium (8% DV)

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