Tempeh

Per 100g · Legumes and Legume Products · USDA SR Legacy

192

Calories

20.3g

Protein

7.64g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 15%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 192 kcal —
Macronutrients
Water 59.7 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 7.64 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.54 g
13% (Moderate)
Fatty acids, total monounsaturated 3.20 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.358 mg
28% (High)
Niacin (Vitamin B3) 2.64 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.278 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.215 mg
13% (Moderate)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 81.0 mg
19% (Moderate)
Phosphorus, P 266.0 mg
21% (High)
Potassium, K 412.0 mg
9% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.560 mg
62% (High)
Manganese, Mn 1.30 mg
57% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 803.0 kj —
Ash 1.62 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 17:0 (Margaric acid) 0.034 g —
SFA 18:0 (Stearic acid) 0.677 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.113 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.248 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.796 g —
Isoleucine (EAA, BCAA) 0.880 g —
Leucine (EAA, BCAA) 1.43 g —
Lysine (EAA) 0.908 g —
Methionine (EAA) 0.175 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.893 g —
Tyrosine (conditionally essential) 0.664 g —
Valine (EAA, BCAA) 0.920 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.466 g —
Alanine 0.960 g —
Aspartic acid 2.00 g —
Glutamic acid 3.29 g —
Glycine (conditionally essential) 0.754 g —
Proline (conditionally essential) 1.03 g —
Serine 1.02 g —
Daidzein 22.7 mg —
Genistein 36.2 mg —
Isoflavones
Total isoflavones 60.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tempeh is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Vitamin B12 (3% DV) B-Complex (13% DV)

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