APPLEBEE'S, Double Crunch Shrimp

Por 100g · Restauración · USDA SR Legacy

323

Calorías

12.3g

Proteínas

26.0g

Carbohidratos

18.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	323 kcal	—
Macronutrients
Agua	40.1 g	—
Proteína	12.3 g	25% (Alto)
Lípidos totales (grasa)	18.9 g	24% (Alto)
Carbohidratos, por diferencia	26.0 g	9% (Bajo)
Fibra dietética total	2.60 g	9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.37 g	17% (Moderado)
ácidos grasos, monoinsaturados totales	4.24 g	—
ácidos grasos, trans totales	0.147 g	—
colesterol	86.0 mg	29% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.090 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.089 mg	7% (Bajo)
Niacin (Vitamin B3)	0.900 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	0.340 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.055 mg	3% (Bajo)
Biotin (Vitamin B7)	14.0 ug	4% (Bajo)
colina, total	50.1 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	0.430 ug	18% (Moderado)
vitamina A, RAE	2.00 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	1.97 mg	13% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	45.0 mg	3% (Bajo)
hierro, Fe	1.03 mg	6% (Bajo)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	271.0 mg	22% (Alto)
potasio, K	97.0 mg	2% (Bajo)
sodio, Na	838.0 mg	36% (Alto)
zinc, Zn	0.780 mg	7% (Bajo)
cobre, Cu	0.140 mg	16% (Moderado)
manganeso, Mn	0.281 mg	12% (Moderado)
selenio, Se	26.6 ug	48% (Alto)
Other
Energía	1352.0 kj	—
Ceniza	2.71 g	—
azúcares totales	1.07 g	—
Sacarosa	0.300 g	—
Glucosa	0.070 g	—
Fructosa	0.200 g	—
Lactosa	0 g	—
Maltosa	0.500 g	—
Galactosa	0 g	—
Almidón	22.8 g	—
retinol	2.00 ug	—
vitamina A, UI	5.00 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.220 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.31 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.35 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	29.1 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.006 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.020 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	1.99 g	—
SFA 17:0 (Margaric acid)	0.022 g	—
SFA 18:0 (Stearic acid)	1.16 g	—
SFA 20:0 (Arachidic acid)	0.065 g	—
SFA 22:0 (Behenic acid)	0.063 g	—
SFA 24:0 (Lignoceric acid)	0.023 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.035 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.033 g	—
MUFA 17:1 (Heptadecenoic acid)	0.011 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.06 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.02 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.131 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	9.68 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	8.51 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.38 g	—
PUFA 18:2 CLA	0.021 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.07 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.977 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.090 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.034 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.030 g	—
ácidos grasos, trans-monoenoico total	0.042 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.040 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.105 g	—
ácidos grasos, trans-polienoico total	0.105 g	—
Tryptophan (EAA)	0.139 g	—
Threonine (EAA)	0.447 g	—
Isoleucine (EAA, BCAA)	0.526 g	—
Leucine (EAA, BCAA)	0.959 g	—
Lysine (EAA)	0.829 g	—
Methionine (EAA)	0.282 g	—
Cystine (conditionally essential)	0.167 g	—
Phenylalanine (EAA)	0.550 g	—
Tyrosine (conditionally essential)	0.415 g	—
Valine (EAA, BCAA)	0.548 g	—
Arginine (conditionally essential)	0.894 g	—
Histidine (EAA)	0.263 g	—
alanina	0.622 g	—
ácido aspártico	1.08 g	—
ácido glutámico	2.68 g	—
Glycine (conditionally essential)	0.582 g	—
Proline (conditionally essential)	0.792 g	—
serina	0.486 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.