Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Por 100g · Productos cárnicos · USDA SR Legacy

133

Calorías

22.0g

Proteínas

0g

Carbohidratos

4.99g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 133 kcal —
Macronutrients
Agua 72.3 g —
Proteína 22.0 g 44% (Alto)
Lípidos totales (grasa) 4.99 g 6% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.97 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 2.64 g —
ácidos grasos, trans totales 0.228 g —
colesterol 64.0 mg 21% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.080 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.214 mg 16% (Moderado)
Niacin (Vitamin B3) 5.56 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 0.551 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.552 mg 32% (Alto)
Biotin (Vitamin B7) 5.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 65.7 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 2.33 ug 97% (Alto)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.170 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug 0% (Bajo)
Minerals
calcio, Ca 12.0 mg 1% (Bajo)
hierro, Fe 2.14 mg 12% (Moderado)
magnesio, Mg 19.0 mg 5% (Bajo)
fósforo, P 205.0 mg 16% (Moderado)
potasio, K 330.0 mg 7% (Bajo)
sodio, Na 63.0 mg 3% (Bajo)
zinc, Zn 5.08 mg 46% (Alto)
cobre, Cu 0.073 mg 8% (Bajo)
manganeso, Mn 0.013 mg 1% (Bajo)
selenio, Se 25.4 ug 46% (Alto)
Other
Energía 557.0 kj —
Ceniza 1.05 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
betaína 10.7 mg —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.127 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 17:0 (Margaric acid) 0.055 g —
SFA 18:0 (Stearic acid) 0.655 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.024 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.158 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.061 g —
MUFA 17:1 (Heptadecenoic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.08 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.68 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.057 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.337 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.241 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.199 g —
PUFA 18:2 CLA 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.005 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.217 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.212 g —
TFA 18:2 t sin definir 0.007 g —
TFA 18:2 t,t 0.005 g —
ácidos grasos, trans-polienoico total 0.012 g —
Tryptophan (EAA) 0.249 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 2.04 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.655 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.953 g —
Tyrosine (conditionally essential) 0.869 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.860 g —
alanina 1.43 g —
ácido aspártico 2.29 g —
ácido glutámico 3.88 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 1.04 g —
serina 0.971 g —
hidroxiprolina 0.129 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.