Bologna, beef

Por 100g · Embutidos y fiambres · USDA SR Legacy

299

Calorías

10.9g

Proteínas

4.29g

Carbohidratos

26.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 299 kcal —
Macronutrients
Agua 55.3 g —
Proteína 10.9 g 22% (Alto)
Lípidos totales (grasa) 26.1 g 33% (Alto)
Carbohidratos, por diferencia 4.29 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.5 g 52% (Alto)
ácidos grasos, monoinsaturados totales 12.2 g —
ácidos grasos, trans totales 1.37 g —
colesterol 57.0 mg 19% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 15.2 mg 17% (Moderado)
Thiamin (Vitamin B1) 0.030 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.065 mg 5% (Bajo)
Niacin (Vitamin B3) 2.32 mg 15% (Moderado)
Pantothenic acid (Vitamin B5) 0.385 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.157 mg 9% (Bajo)
Biotin (Vitamin B7) 3.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 29.7 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 1.19 ug 50% (Alto)
vitamina A, RAE 19.0 ug 2% (Bajo)
caroteno, beta 11.0 ug —
caroteno, alfa 6.00 ug —
vitamina E (alfa-tocoferol) 0.560 mg 4% (Bajo)
vitamina D (D2 + D3) 0.700 ug 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 6.30 ug 5% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 1.29 mg 7% (Bajo)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 154.0 mg 12% (Moderado)
potasio, K 351.0 mg 7% (Bajo)
sodio, Na 1013.0 mg 44% (Alto)
zinc, Zn 1.93 mg 18% (Moderado)
cobre, Cu 0.053 mg 6% (Bajo)
manganeso, Mn 0.040 mg 2% (Bajo)
selenio, Se 11.6 ug 21% (Alto)
Other
Energía 1250.0 kj —
Ceniza 3.37 g —
azúcares totales 2.05 g —
Sacarosa 0 g —
Glucosa 1.65 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.400 g —
Galactosa 0 g —
fluoruro, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
betaína 5.10 mg —
betaína 6.10 mg —
vitamina B-12, añadida 0 ug —
retinol 17.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
vitamina A, UI 90.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.030 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 28.0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.031 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 15:0 (Pentadecanoic acid) 0.122 g —
SFA 16:0 (Palmitic acid) 5.89 g —
SFA 17:0 (Margaric acid) 0.278 g —
SFA 18:0 (Stearic acid) 3.29 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.246 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.11 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.03 g —
MUFA 17:1 (Heptadecenoic acid) 0.211 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.107 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.087 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.087 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
ácidos grasos, poliinsaturados totales 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.981 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.660 g —
PUFA 18:2 CLA 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.096 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 1.21 g —
TFA 16:1 t 0.078 g —
TFA 18:1 t 1.13 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.161 g —
ácidos grasos, trans-polienoico total 0.161 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.514 g —
Isoleucine (EAA, BCAA) 0.508 g —
Leucine (EAA, BCAA) 0.940 g —
Lysine (EAA) 1.04 g —
Methionine (EAA) 0.295 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 0.437 g —
Tyrosine (conditionally essential) 0.406 g —
Valine (EAA, BCAA) 0.545 g —
Arginine (conditionally essential) 0.743 g —
Histidine (EAA) 0.409 g —
alanina 0.676 g —
ácido aspártico 1.06 g —
ácido glutámico 1.78 g —
Glycine (conditionally essential) 0.537 g —
Proline (conditionally essential) 0.489 g —
serina 0.449 g —
hidroxiprolina 0.075 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 4.30 mg —
colina de fosfatidilcolina 21.0 mg —
colina de fosfocolina 1.50 mg —
colina de glicerofosfolina 0.800 mg —
colina libre 18.0 mg —
colina total 46.0 mg —
Fluoride
media mcg/100g ** 36.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.