Bread, salvadoran sweet cheese (quesadilla salvadorena)

Per 100g · Baked Products · USDA SR Legacy

374

Calories

7.12g

Protein

47.8g

Carbs

17.1g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 51%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 25.5 g —
Protein 7.12 g
14% (Moderate)
Total lipid (fat) 17.1 g
22% (High)
Carbohydrate, by difference 47.8 g
17% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.61 g
23% (High)
Fatty acids, total monounsaturated 6.79 g —
Fatty acids, total trans 2.03 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.700 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 21.0 ug —
Choline, total 36.5 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 141.0 ug
16% (Moderate)
Carotene, beta 81.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.960 mg
6% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 350.0 mg
7% (Low)
Sodium, Na 510.0 mg
22% (High)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.240 mg
10% (Moderate)
Selenium, Se 13.3 ug
24% (High)
Other
Energy 1564.0 kj —
Ash 2.44 g —
Total Sugars 24.9 g —
Sucrose 24.1 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0.590 g —
Maltose 0.230 g —
Starch 16.0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 135.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 584.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 41.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.90 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.49 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin K1 — Phylloquinone 11.2 ug —
SFA 4:0 (Butyric acid) 0.160 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.046 g —
SFA 14:0 (Myristic acid) 0.174 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 2.40 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 1.58 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.042 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.103 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.094 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.61 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.81 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.64 g —
PUFA 18:2 CLAs 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.526 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.489 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.014 g —
Fatty acids, total trans-monoenoic 1.87 g —
TFA 16:1 t 0.009 g —
TFA 18:1 t 1.86 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.154 g —
Fatty acids, total trans-polyenoic 0.154 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.210 g —
Isoleucine (EAA, BCAA) 0.300 g —
Leucine (EAA, BCAA) 0.650 g —
Lysine (EAA) 0.500 g —
Methionine (EAA) 0.280 g —
Cystine (conditionally essential) 0.060 g —
Phenylalanine (EAA) 0.370 g —
Tyrosine (conditionally essential) 0.230 g —
Valine (EAA, BCAA) 0.430 g —
Arginine (conditionally essential) 0.250 g —
Histidine (EAA) 0.150 g —
Alanine 0.360 g —
Aspartic acid 0.590 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.200 g —
Proline (conditionally essential) 0.830 g —
Serine 0.450 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, salvadoran sweet cheese (quesadilla salvadorena) is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Magnesium (3% DV) Copper (3% DV) Iron (5% DV)

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