BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

Por 100g · Comida rápida · USDA SR Legacy

308

Calorías

12.1g

Proteínas

15.9g

Carbohidratos

21.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	308 kcal	—
Macronutrients
Agua	48.1 g	—
Proteína	12.1 g	24% (Alto)
Lípidos totales (grasa)	21.8 g	28% (Alto)
Carbohidratos, por diferencia	15.9 g	6% (Bajo)
Fibra dietética total	1.80 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.34 g	42% (Alto)
ácidos grasos, monoinsaturados totales	7.84 g	—
ácidos grasos, trans totales	0.150 g	—
colesterol	123.0 mg	41% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.237 mg	20% (Alto)
Riboflavin (Vitamin B2)	0.370 mg	28% (Alto)
Niacin (Vitamin B3)	2.75 mg	17% (Moderado)
Pantothenic acid (Vitamin B5)	0.750 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.159 mg	9% (Bajo)
Biotin (Vitamin B7)	50.0 ug	13% (Moderado)
Vitamin B-12 — Cobalamin	0.510 ug	21% (Alto)
vitamina A, RAE	170.0 ug	19% (Moderado)
vitamina E (alfa-tocoferol)	1.54 mg	10% (Moderado)
Minerals
calcio, Ca	90.0 mg	7% (Bajo)
hierro, Fe	1.65 mg	9% (Bajo)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	138.0 mg	11% (Moderado)
potasio, K	158.0 mg	3% (Bajo)
sodio, Na	577.0 mg	25% (Alto)
zinc, Zn	1.14 mg	10% (Moderado)
cobre, Cu	0.070 mg	8% (Bajo)
manganeso, Mn	0.184 mg	8% (Bajo)
selenio, Se	24.8 ug	45% (Alto)
Other
Energía	1289.0 kj	—
Ceniza	2.12 g	—
azúcares totales	3.12 g	—
Sacarosa	0 g	—
Glucosa	0.950 g	—
Fructosa	0.900 g	—
Lactosa	0.640 g	—
Maltosa	0.630 g	—
Galactosa	0 g	—
Almidón	12.8 g	—
retinol	170.0 ug	—
vitamina A, UI	568.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.32 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.210 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.440 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.200 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.570 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.160 mg	—
Vitamin K1 — Phylloquinone	9.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	8.80 ug	—
SFA 4:0 (Butyric acid)	0.047 g	—
SFA 6:0 (Caproic acid)	0.035 g	—
SFA 8:0 (Caprylic acid)	0.028 g	—
SFA 10:0 (Capric acid)	0.067 g	—
SFA 12:0 (Lauric acid)	0.084 g	—
SFA 14:0 (Myristic acid)	0.385 g	—
SFA 15:0 (Pentadecanoic acid)	0.033 g	—
SFA 16:0 (Palmitic acid)	5.76 g	—
SFA 17:0 (Margaric acid)	0.057 g	—
SFA 18:0 (Stearic acid)	1.77 g	—
SFA 20:0 (Arachidic acid)	0.049 g	—
SFA 22:0 (Behenic acid)	0.016 g	—
SFA 24:0 (Lignoceric acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0.023 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.270 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.259 g	—
MUFA 17:1 (Heptadecenoic acid)	0.032 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	7.40 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	7.30 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.108 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	4.21 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.80 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.73 g	—
PUFA 18:2 CLA	0.023 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.192 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.183 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.068 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.021 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.018 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.093 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.017 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.008 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.014 g	—
ácidos grasos, trans-monoenoico total	0.110 g	—
TFA 16:1 t	0.011 g	—
TFA 18:1 t	0.100 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.039 g	—
ácidos grasos, trans-polienoico total	0.039 g	—
Tryptophan (EAA)	0.106 g	—
Threonine (EAA)	0.455 g	—
Isoleucine (EAA, BCAA)	0.551 g	—
Leucine (EAA, BCAA)	0.929 g	—
Lysine (EAA)	0.609 g	—
Methionine (EAA)	0.290 g	—
Phenylalanine (EAA)	0.542 g	—
Tyrosine (conditionally essential)	0.339 g	—
Valine (EAA, BCAA)	0.658 g	—
Arginine (conditionally essential)	0.619 g	—
Histidine (EAA)	0.329 g	—
alanina	0.590 g	—
ácido aspártico	0.977 g	—
ácido glutámico	2.40 g	—
Glycine (conditionally essential)	0.503 g	—
Proline (conditionally essential)	1.09 g	—
serina	0.561 g	—
hidroxiprolina	0.100 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.