BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

Per 100g · Fast Foods · USDA SR Legacy

308

Calories

12.1g

Protein

15.9g

Carbs

21.8g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 21%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 308 kcal —
Macronutrients
Water 48.1 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 21.8 g
28% (High)
Carbohydrate, by difference 15.9 g
6% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.34 g
42% (High)
Fatty acids, total monounsaturated 7.84 g —
Fatty acids, total trans 0.150 g —
Cholesterol 123.0 mg
41% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.237 mg
20% (High)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 2.75 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin A, RAE 170.0 ug
19% (Moderate)
Vitamin E (alpha-tocopherol) 1.54 mg
10% (Moderate)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 1.65 mg
9% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 138.0 mg
11% (Moderate)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 577.0 mg
25% (High)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.184 mg
8% (Low)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 1289.0 kj —
Ash 2.12 g —
Total Sugars 3.12 g —
Sucrose 0 g —
Glucose 0.950 g —
Fructose 0.900 g —
Lactose 0.640 g —
Maltose 0.630 g —
Galactose 0 g —
Starch 12.8 g —
Retinol 170.0 ug —
Vitamin A, IU 568.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.32 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.210 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.440 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.200 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.570 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.160 mg —
Vitamin K1 — Phylloquinone 9.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 8.80 ug —
SFA 4:0 (Butyric acid) 0.047 g —
SFA 6:0 (Caproic acid) 0.035 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.067 g —
SFA 12:0 (Lauric acid) 0.084 g —
SFA 14:0 (Myristic acid) 0.385 g —
SFA 15:0 (Pentadecanoic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 5.76 g —
SFA 17:0 (Margaric acid) 0.057 g —
SFA 18:0 (Stearic acid) 1.77 g —
SFA 20:0 (Arachidic acid) 0.049 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.259 g —
MUFA 17:1 (Heptadecenoic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.40 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.108 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.80 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.73 g —
PUFA 18:2 CLAs 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.192 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.183 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.068 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.093 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.014 g —
Fatty acids, total trans-monoenoic 0.110 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.100 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.039 g —
Fatty acids, total trans-polyenoic 0.039 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.455 g —
Isoleucine (EAA, BCAA) 0.551 g —
Leucine (EAA, BCAA) 0.929 g —
Lysine (EAA) 0.609 g —
Methionine (EAA) 0.290 g —
Phenylalanine (EAA) 0.542 g —
Tyrosine (conditionally essential) 0.339 g —
Valine (EAA, BCAA) 0.658 g —
Arginine (conditionally essential) 0.619 g —
Histidine (EAA) 0.329 g —
Alanine 0.590 g —
Aspartic acid 0.977 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.503 g —
Proline (conditionally essential) 1.09 g —
Serine 0.561 g —
Hydroxyproline 0.100 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Calcium (7% DV) Copper (8% DV) Iron (9% DV)

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