CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Por 100g · Restauración · USDA SR Legacy

206

Calorías

19.0g

Proteínas

7.80g

Carbohidratos

10.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	206 kcal	—
Macronutrients
Agua	59.9 g	—
Proteína	19.0 g	38% (Alto)
Lípidos totales (grasa)	10.9 g	14% (Moderado)
Carbohidratos, por diferencia	7.80 g	3% (Bajo)
Fibra dietética total	0.900 g	3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.52 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	4.66 g	—
ácidos grasos, trans totales	0.141 g	—
colesterol	67.0 mg	22% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.103 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.223 mg	17% (Moderado)
Niacin (Vitamin B3)	6.45 mg	40% (Alto)
Pantothenic acid (Vitamin B5)	1.40 mg	28% (Alto)
Vitamin B-6 — Pyridoxine	0.227 mg	13% (Moderado)
Biotin (Vitamin B7)	22.0 ug	6% (Bajo)
Vitamin B-12 — Cobalamin	0.460 ug	19% (Moderado)
vitamina A, RAE	53.0 ug	6% (Bajo)
caroteno, beta	129.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.89 mg	13% (Moderado)
Minerals
calcio, Ca	142.0 mg	11% (Moderado)
hierro, Fe	0.780 mg	4% (Bajo)
magnesio, Mg	30.0 mg	7% (Bajo)
fósforo, P	235.0 mg	19% (Moderado)
potasio, K	319.0 mg	7% (Bajo)
sodio, Na	467.0 mg	20% (Alto)
zinc, Zn	1.16 mg	11% (Moderado)
cobre, Cu	0.079 mg	9% (Bajo)
manganeso, Mn	0.169 mg	7% (Bajo)
selenio, Se	25.3 ug	46% (Alto)
Other
Energía	861.0 kj	—
Ceniza	2.37 g	—
azúcares totales	2.89 g	—
Sacarosa	0 g	—
Glucosa	1.11 g	—
Fructosa	0.920 g	—
Lactosa	0.180 g	—
Maltosa	0.580 g	—
Galactosa	0.100 g	—
Almidón	4.57 g	—
retinol	42.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	356.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1998.0 ug	—
Lycopene	113.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.03 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.170 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.072 g	—
SFA 6:0 (Caproic acid)	0.055 g	—
SFA 8:0 (Caprylic acid)	0.036 g	—
SFA 10:0 (Capric acid)	0.092 g	—
SFA 12:0 (Lauric acid)	0.112 g	—
SFA 14:0 (Myristic acid)	0.375 g	—
SFA 15:0 (Pentadecanoic acid)	0.039 g	—
SFA 16:0 (Palmitic acid)	2.00 g	—
SFA 17:0 (Margaric acid)	0.030 g	—
SFA 18:0 (Stearic acid)	0.657 g	—
SFA 20:0 (Arachidic acid)	0.028 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
SFA 24:0 (Lignoceric acid)	0.007 g	—
MUFA 14:1 (Myristoleic acid)	0.039 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.187 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.174 g	—
MUFA 17:1 (Heptadecenoic acid)	0.013 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.39 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.29 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.035 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	1.44 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.23 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.18 g	—
PUFA 18:2 CLA	0.020 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.128 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.125 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.014 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.040 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.009 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.110 g	—
TFA 16:1 t	0.013 g	—
TFA 18:1 t	0.098 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.031 g	—
ácidos grasos, trans-polienoico total	0.031 g	—
Tryptophan (EAA)	0.244 g	—
Threonine (EAA)	0.798 g	—
Isoleucine (EAA, BCAA)	0.863 g	—
Leucine (EAA, BCAA)	1.58 g	—
Lysine (EAA)	1.57 g	—
Methionine (EAA)	0.488 g	—
Cystine (conditionally essential)	0.235 g	—
Phenylalanine (EAA)	1.25 g	—
Tyrosine (conditionally essential)	0.647 g	—
Valine (EAA, BCAA)	0.976 g	—
Arginine (conditionally essential)	1.11 g	—
Histidine (EAA)	0.582 g	—
alanina	0.938 g	—
ácido aspártico	1.66 g	—
ácido glutámico	3.39 g	—
Glycine (conditionally essential)	0.722 g	—
Proline (conditionally essential)	1.73 g	—
serina	0.844 g	—
hidroxiprolina	0.050 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.