CARRABBA'S ITALIAN GRILL, lasagne

Por 100g · Restauración · USDA SR Legacy

191

Calorías

10.5g

Proteínas

12.4g

Carbohidratos

11.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	191 kcal	—
Macronutrients
Agua	63.7 g	—
Proteína	10.5 g	21% (Alto)
Lípidos totales (grasa)	11.1 g	14% (Moderado)
Carbohidratos, por diferencia	12.4 g	4% (Bajo)
Fibra dietética total	1.30 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.37 g	22% (Alto)
ácidos grasos, monoinsaturados totales	3.58 g	—
ácidos grasos, trans totales	0.287 g	—
colesterol	31.0 mg	10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.800 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.120 mg	10% (Moderado)
Riboflavin (Vitamin B2)	0.200 mg	15% (Moderado)
Niacin (Vitamin B3)	1.76 mg	11% (Moderado)
Pantothenic acid (Vitamin B5)	0.470 mg	9% (Bajo)
Biotin (Vitamin B7)	16.0 ug	4% (Bajo)
Vitamin B-12 — Cobalamin	0.770 ug	32% (Alto)
vitamina A, RAE	102.0 ug	11% (Moderado)
caroteno, beta	240.0 ug	—
caroteno, alfa	19.0 ug	—
vitamina E (alfa-tocoferol)	0.970 mg	6% (Bajo)
Minerals
calcio, Ca	185.0 mg	14% (Moderado)
hierro, Fe	0.740 mg	4% (Bajo)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	176.0 mg	14% (Moderado)
potasio, K	266.0 mg	6% (Bajo)
sodio, Na	524.0 mg	23% (Alto)
zinc, Zn	1.35 mg	12% (Moderado)
cobre, Cu	0.073 mg	8% (Bajo)
manganeso, Mn	0.155 mg	7% (Bajo)
selenio, Se	20.9 ug	38% (Alto)
Other
Energía	799.0 kj	—
Ceniza	2.38 g	—
azúcares totales	2.77 g	—
Sacarosa	0 g	—
Glucosa	1.34 g	—
Fructosa	1.25 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0.180 g	—
Almidón	7.43 g	—
retinol	81.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	685.0 IU	—
Beta-cryptoxanthin (Provitamin A)	2858.0 ug	—
Lycopene	90.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.070 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.060 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.080 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.086 g	—
SFA 6:0 (Caproic acid)	0.073 g	—
SFA 8:0 (Caprylic acid)	0.048 g	—
SFA 10:0 (Capric acid)	0.126 g	—
SFA 12:0 (Lauric acid)	0.150 g	—
SFA 14:0 (Myristic acid)	0.547 g	—
SFA 15:0 (Pentadecanoic acid)	0.061 g	—
SFA 16:0 (Palmitic acid)	2.26 g	—
SFA 17:0 (Margaric acid)	0.059 g	—
SFA 18:0 (Stearic acid)	0.935 g	—
SFA 20:0 (Arachidic acid)	0.018 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.060 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.167 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.142 g	—
MUFA 17:1 (Heptadecenoic acid)	0.028 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.29 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.07 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.029 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.716 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.611 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.536 g	—
PUFA 18:2 CLA	0.032 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.050 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.048 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.008 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.005 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.023 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.244 g	—
TFA 16:1 t	0.025 g	—
TFA 18:1 t	0.219 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.043 g	—
ácidos grasos, trans-polienoico total	0.044 g	—
Tryptophan (EAA)	0.142 g	—
Threonine (EAA)	0.360 g	—
Isoleucine (EAA, BCAA)	0.407 g	—
Leucine (EAA, BCAA)	0.834 g	—
Lysine (EAA)	0.815 g	—
Methionine (EAA)	0.246 g	—
Cystine (conditionally essential)	0.114 g	—
Phenylalanine (EAA)	0.492 g	—
Tyrosine (conditionally essential)	0.369 g	—
Valine (EAA, BCAA)	0.436 g	—
Arginine (conditionally essential)	0.483 g	—
Histidine (EAA)	0.275 g	—
alanina	0.388 g	—
ácido aspártico	0.739 g	—
ácido glutámico	2.10 g	—
Glycine (conditionally essential)	0.331 g	—
Proline (conditionally essential)	1.16 g	—
serina	0.492 g	—
hidroxiprolina	0.050 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.