CARRABBA'S ITALIAN GRILL, lasagne

Per 100g · Restaurant Foods · USDA SR Legacy

191

Calories

10.5g

Protein

12.4g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 26%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 63.7 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 12.4 g
4% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.37 g
22% (High)
Fatty acids, total monounsaturated 3.58 g —
Fatty acids, total trans 0.287 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 1.76 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.470 mg
9% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 102.0 ug
11% (Moderate)
Carotene, beta 240.0 ug —
Carotene, alpha 19.0 ug —
Vitamin E (alpha-tocopherol) 0.970 mg
6% (Low)
Minerals
Calcium, Ca 185.0 mg
14% (Moderate)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 524.0 mg
23% (High)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 20.9 ug
38% (High)
Other
Energy 799.0 kj —
Ash 2.38 g —
Total Sugars 2.77 g —
Sucrose 0 g —
Glucose 1.34 g —
Fructose 1.25 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.180 g —
Starch 7.43 g —
Retinol 81.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 685.0 IU —
Beta-cryptoxanthin (Provitamin A) 2858.0 ug —
Lycopene 90.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.086 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.126 g —
SFA 12:0 (Lauric acid) 0.150 g —
SFA 14:0 (Myristic acid) 0.547 g —
SFA 15:0 (Pentadecanoic acid) 0.061 g —
SFA 16:0 (Palmitic acid) 2.26 g —
SFA 17:0 (Margaric acid) 0.059 g —
SFA 18:0 (Stearic acid) 0.935 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.167 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.142 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.29 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.716 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.611 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.536 g —
PUFA 18:2 CLAs 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.048 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.244 g —
TFA 16:1 t 0.025 g —
TFA 18:1 t 0.219 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.043 g —
Fatty acids, total trans-polyenoic 0.044 g —
Tryptophan (EAA) 0.142 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.407 g —
Leucine (EAA, BCAA) 0.834 g —
Lysine (EAA) 0.815 g —
Methionine (EAA) 0.246 g —
Cystine (conditionally essential) 0.114 g —
Phenylalanine (EAA) 0.492 g —
Tyrosine (conditionally essential) 0.369 g —
Valine (EAA, BCAA) 0.436 g —
Arginine (conditionally essential) 0.483 g —
Histidine (EAA) 0.275 g —
Alanine 0.388 g —
Aspartic acid 0.739 g —
Glutamic acid 2.10 g —
Glycine (conditionally essential) 0.331 g —
Proline (conditionally essential) 1.16 g —
Serine 0.492 g —
Hydroxyproline 0.050 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CARRABBA'S ITALIAN GRILL, lasagne is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Folate (4% DV) Magnesium (6% DV) Copper (8% DV)

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