Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Por 100g · Cereales para el desayuno · USDA SR Legacy

55

Calorías

1.82g

Proteínas

10.9g

Carbohidratos

0.340g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 55 kcal —
Macronutrients
Agua 86.6 g —
Proteína 1.82 g 4% (Bajo)
Lípidos totales (grasa) 0.340 g 0% (Bajo)
Carbohidratos, por diferencia 10.9 g 4% (Bajo)
Fibra dietética total 0.800 g 3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.066 g 0% (Bajo)
ácidos grasos, monoinsaturados totales 0.038 g —
ácidos grasos, trans totales 0.030 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.126 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.065 mg 5% (Bajo)
Niacin (Vitamin B3) 1.49 mg 9% (Bajo)
Pantothenic acid (Vitamin B5) 0.256 mg 5% (Bajo)
Vitamin B-6 — Pyridoxine 0.096 mg 6% (Bajo)
Biotin (Vitamin B7) 77.0 ug 19% (Moderado)
Folate, total (Vitamin B9) 60.0 ug —
colina, total 3.50 mg 1% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
vitamina E (alfa-tocoferol) 0.040 mg 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 97.0 mg 7% (Bajo)
hierro, Fe 5.33 mg 30% (Alto)
magnesio, Mg 7.00 mg 2% (Bajo)
fósforo, P 37.0 mg 3% (Bajo)
potasio, K 23.0 mg 0% (Bajo)
sodio, Na 18.0 mg 1% (Bajo)
zinc, Zn 0.230 mg 2% (Bajo)
cobre, Cu 0.041 mg 5% (Bajo)
manganeso, Mn 0.196 mg 9% (Bajo)
selenio, Se 12.8 ug 23% (Alto)
Other
Energía 231.0 kj —
Ceniza 0.380 g —
azúcares totales 0.760 g —
Sacarosa 0.070 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.690 g —
Galactosa 0 g —
Almidón 10.6 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
betaína 6.90 mg —
betaína 6.90 mg —
retinol 0 ug —
vitamina A, UI 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.008 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.036 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.036 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.126 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.119 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.089 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.030 g —
ácidos grasos, trans-polienoico total 0.030 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.051 g —
Isoleucine (EAA, BCAA) 0.077 g —
Leucine (EAA, BCAA) 0.151 g —
Lysine (EAA) 0.092 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.107 g —
Tyrosine (conditionally essential) 0.071 g —
Valine (EAA, BCAA) 0.103 g —
Arginine (conditionally essential) 0.074 g —
Histidine (EAA) 0.041 g —
alanina 0.082 g —
ácido aspártico 0.107 g —
ácido glutámico 0.755 g —
Glycine (conditionally essential) 0.086 g —
Proline (conditionally essential) 0.350 g —
serina 0.115 g —
hidroxiprolina 0 g —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 1.20 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 0.700 mg —
colina libre 1.60 mg —
colina total 3.50 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.