Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

55

Calories

1.82g

Protein

10.9g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 81%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 86.6 g —
Protein 1.82 g
4% (Low)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.038 g —
Fatty acids, total trans 0.030 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.126 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 1.49 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.256 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Biotin (Vitamin B7) 77.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 60.0 ug —
Choline, total 3.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 5.33 mg
30% (High)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 23.0 mg
0% (Low)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.196 mg
9% (Low)
Selenium, Se 12.8 ug
23% (High)
Other
Energy 231.0 kj —
Ash 0.380 g —
Total Sugars 0.760 g —
Sucrose 0.070 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.690 g —
Galactose 0 g —
Starch 10.6 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
Betaine 6.90 mg —
Betaine 6.90 mg —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.008 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.036 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.036 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.126 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.119 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.089 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.030 g —
Fatty acids, total trans-polyenoic 0.030 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.051 g —
Isoleucine (EAA, BCAA) 0.077 g —
Leucine (EAA, BCAA) 0.151 g —
Lysine (EAA) 0.092 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.107 g —
Tyrosine (conditionally essential) 0.071 g —
Valine (EAA, BCAA) 0.103 g —
Arginine (conditionally essential) 0.074 g —
Histidine (EAA) 0.041 g —
Alanine 0.082 g —
Aspartic acid 0.107 g —
Glutamic acid 0.755 g —
Glycine (conditionally essential) 0.086 g —
Proline (conditionally essential) 0.350 g —
Serine 0.115 g —
Hydroxyproline 0 g —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 1.20 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 1.60 mg —
Total Choline 3.50 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (2% DV) Zinc (2% DV)

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