Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Por 100g · Cereales para el desayuno · USDA SR Legacy

368

Calorías

9.20g

Proteínas

76.9g

Carbohidratos

4.63g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	368 kcal	—
Macronutrients
Agua	6.28 g	—
Proteína	9.20 g	18% (Moderado)
Lípidos totales (grasa)	4.63 g	6% (Bajo)
Carbohidratos, por diferencia	76.9 g	28% (Alto)
Fibra dietética total	7.20 g	26% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.793 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	1.45 g	—
ácidos grasos, trans totales	0.002 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.523 mg	44% (Alto)
Riboflavin (Vitamin B2)	0.907 mg	70% (Alto)
Niacin (Vitamin B3)	10.7 mg	67% (Alto)
Pantothenic acid (Vitamin B5)	0.735 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	1.20 mg	71% (Alto)
Biotin (Vitamin B7)	128.0 ug	32% (Alto)
Folate, total (Vitamin B9)	114.0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	520.0 ug	58% (Alto)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.440 mg	3% (Bajo)
Minerals
calcio, Ca	226.0 mg	17% (Moderado)
hierro, Fe	8.22 mg	46% (Alto)
magnesio, Mg	88.0 mg	21% (Alto)
fósforo, P	297.0 mg	24% (Alto)
potasio, K	424.0 mg	9% (Bajo)
sodio, Na	506.0 mg	22% (Alto)
zinc, Zn	1.70 mg	15% (Moderado)
cobre, Cu	0.235 mg	26% (Alto)
manganeso, Mn	2.25 mg	98% (Alto)
selenio, Se	15.8 ug	29% (Alto)
Other
Energía	1540.0 kj	—
Ceniza	2.97 g	—
azúcares totales	30.0 g	—
Sacarosa	29.3 g	—
Glucosa	0.510 g	—
Fructosa	0.180 g	—
Lactosa	0 g	—
Maltosa	0.040 g	—
Galactosa	0 g	—
Almidón	38.3 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	208.0 ug	—
retinol	520.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	1735.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	57.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.700 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	1.31 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.880 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.013 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.688 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.071 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.008 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.008 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.40 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.40 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.032 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.007 g	—
ácidos grasos, poliinsaturados totales	1.62 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.57 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.57 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.051 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.050 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.002 g	—
ácidos grasos, trans-polienoico total	0.002 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.