Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Por 100g · Cereales para el desayuno · USDA SR Legacy

360

Calorías

9.11g

Proteínas

75.7g

Carbohidratos

4.00g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	360 kcal	—
Macronutrients
Agua	8.45 g	—
Proteína	9.11 g	18% (Moderado)
Lípidos totales (grasa)	4.00 g	5% (Bajo)
Carbohidratos, por diferencia	75.7 g	28% (Alto)
Fibra dietética total	5.80 g	21% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.605 g	3% (Bajo)
ácidos grasos, monoinsaturados totales	1.19 g	—
ácidos grasos, trans totales	0.040 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.700 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.790 mg	66% (Alto)
Riboflavin (Vitamin B2)	0.670 mg	52% (Alto)
Niacin (Vitamin B3)	10.5 mg	65% (Alto)
Pantothenic acid (Vitamin B5)	0.830 mg	17% (Moderado)
Vitamin B-6 — Pyridoxine	1.11 mg	65% (Alto)
Biotin (Vitamin B7)	213.0 ug	53% (Alto)
Folate, total (Vitamin B9)	193.0 ug	—
colina, total	25.6 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	494.0 ug	55% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.400 mg	3% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	235.0 mg	18% (Moderado)
hierro, Fe	9.10 mg	51% (Alto)
magnesio, Mg	82.0 mg	20% (Alto)
fósforo, P	292.0 mg	23% (Alto)
potasio, K	360.0 mg	8% (Bajo)
sodio, Na	440.0 mg	19% (Moderado)
zinc, Zn	1.98 mg	18% (Moderado)
cobre, Cu	0.318 mg	35% (Alto)
manganeso, Mn	2.04 mg	89% (Alto)
selenio, Se	2.90 ug	5% (Bajo)
Other
Energía	1507.0 kj	—
Ceniza	2.76 g	—
azúcares totales	35.7 g	—
Sacarosa	20.0 g	—
Glucosa	7.60 g	—
Fructosa	7.70 g	—
Lactosa	0.100 g	—
Maltosa	0.100 g	—
Galactosa	0.100 g	—
Almidón	31.8 g	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	348.0 ug	—
retinol	494.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	1646.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	104.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.260 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.020 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.570 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.070 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.30 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.010 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.530 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.050 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.16 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.13 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.25 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.21 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.20 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.042 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.040 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.030 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.030 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.010 g	—
ácidos grasos, trans-polienoico total	0.010 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.