Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

360

Calories

9.11g

Protein

75.7g

Carbs

4.00g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 81%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 8.45 g —
Protein 9.11 g
18% (Moderate)
Total lipid (fat) 4.00 g
5% (Low)
Carbohydrate, by difference 75.7 g
28% (High)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.605 g
3% (Low)
Fatty acids, total monounsaturated 1.19 g —
Fatty acids, total trans 0.040 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.790 mg
66% (High)
Riboflavin (Vitamin B2) 0.670 mg
52% (High)
Niacin (Vitamin B3) 10.5 mg
65% (High)
Pantothenic acid (Vitamin B5) 0.830 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 1.11 mg
65% (High)
Biotin (Vitamin B7) 213.0 ug
53% (High)
Folate, total (Vitamin B9) 193.0 ug —
Choline, total 25.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 494.0 ug
55% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 235.0 mg
18% (Moderate)
Iron, Fe 9.10 mg
51% (High)
Magnesium, Mg 82.0 mg
20% (High)
Phosphorus, P 292.0 mg
23% (High)
Potassium, K 360.0 mg
8% (Low)
Sodium, Na 440.0 mg
19% (Moderate)
Zinc, Zn 1.98 mg
18% (Moderate)
Copper, Cu 0.318 mg
35% (High)
Manganese, Mn 2.04 mg
89% (High)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 1507.0 kj —
Ash 2.76 g —
Total Sugars 35.7 g —
Sucrose 20.0 g —
Glucose 7.60 g —
Fructose 7.70 g —
Lactose 0.100 g —
Maltose 0.100 g —
Galactose 0.100 g —
Starch 31.8 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 348.0 ug —
Retinol 494.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1646.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 104.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.260 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.570 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.070 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.530 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.050 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.16 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.20 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.040 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.030 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.030 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.010 g —
Fatty acids, total trans-polyenoic 0.010 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (5% DV) Calcium (18% DV) Zinc (18% DV)

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