Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Por 100g · Cereales para el desayuno · USDA SR Legacy

401

Calorías

7.12g

Proteínas

81.2g

Carbohidratos

5.46g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	401 kcal	—
Macronutrients
Agua	5.00 g	—
Proteína	7.12 g	14% (Moderado)
Lípidos totales (grasa)	5.46 g	7% (Bajo)
Carbohidratos, por diferencia	81.2 g	30% (Alto)
Fibra dietética total	4.20 g	15% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.640 g	3% (Bajo)
ácidos grasos, monoinsaturados totales	2.83 g	—
ácidos grasos, trans totales	0.016 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	1.22 mg	102% (Alto)
Riboflavin (Vitamin B2)	1.25 mg	96% (Alto)
Niacin (Vitamin B3)	17.8 mg	111% (Alto)
Vitamin B-6 — Pyridoxine	2.64 mg	155% (Alto)
Biotin (Vitamin B7)	667.0 ug	167% (Alto)
Folate, total (Vitamin B9)	648.0 ug	—
colina, total	13.4 mg	2% (Bajo)
Vitamin B-12 — Cobalamin	9.67 ug	403% (Alto)
vitamina A, RAE	806.0 ug	90% (Alto)
caroteno, beta	16.0 ug	—
caroteno, alfa	4.00 ug	—
vitamina E (alfa-tocoferol)	1.22 mg	8% (Bajo)
vitamina D (D2 + D3)	4.60 ug	23% (Alto)
Minerals
calcio, Ca	23.0 mg	2% (Bajo)
hierro, Fe	34.8 mg	193% (Alto)
magnesio, Mg	50.0 mg	12% (Moderado)
fósforo, P	156.0 mg	12% (Moderado)
potasio, K	209.0 mg	4% (Bajo)
sodio, Na	454.0 mg	20% (Alto)
zinc, Zn	5.03 mg	46% (Alto)
cobre, Cu	0.590 mg	66% (Alto)
manganeso, Mn	1.28 mg	56% (Alto)
selenio, Se	7.30 ug	13% (Moderado)
Other
Energía	1677.0 kj	—
Ceniza	1.22 g	—
azúcares totales	19.8 g	—
Sacarosa	16.7 g	—
Glucosa	0.900 g	—
Fructosa	0.570 g	—
Lactosa	0.160 g	—
Maltosa	1.50 g	—
Galactosa	0 g	—
Almidón	52.9 g	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1120.0 ug	—
vitamina B-12, añadida	9.67 ug	—
retinol	803.0 ug	—
Beta-carotene (Provitamin A)	28.0 ug	—
vitamina A, UI	2731.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	445.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.60 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.060 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.510 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.650 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.260 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.030 mg	—
Vitamin D (D2 + D3 — total)	183.0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	4.60 ug	—
Vitamin K1 — Phylloquinone	3.00 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.013 g	—
SFA 14:0 (Myristic acid)	0.010 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.434 g	—
SFA 17:0 (Margaric acid)	0.003 g	—
SFA 18:0 (Stearic acid)	0.130 g	—
SFA 20:0 (Arachidic acid)	0.023 g	—
SFA 22:0 (Behenic acid)	0.011 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.009 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.009 g	—
MUFA 17:1 (Heptadecenoic acid)	0.004 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.77 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.76 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.048 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.31 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.21 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.20 g	—
PUFA 18:2 CLA	0.002 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.092 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.089 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.008 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.008 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.008 g	—
ácidos grasos, trans-polienoico total	0.008 g	—
Tryptophan (EAA)	0.090 g	—
Threonine (EAA)	0.240 g	—
Isoleucine (EAA, BCAA)	0.260 g	—
Leucine (EAA, BCAA)	0.800 g	—
Lysine (EAA)	0.120 g	—
Methionine (EAA)	0.100 g	—
Cystine (conditionally essential)	0.110 g	—
Phenylalanine (EAA)	0.390 g	—
Tyrosine (conditionally essential)	0.210 g	—
Valine (EAA, BCAA)	0.340 g	—
Arginine (conditionally essential)	0.240 g	—
Histidine (EAA)	0.180 g	—
alanina	0.460 g	—
ácido aspártico	0.480 g	—
ácido glutámico	1.89 g	—
Glycine (conditionally essential)	0.270 g	—
Proline (conditionally essential)	0.490 g	—
serina	0.380 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.