Cheese food, pasteurized process, American, vitamin D fortified

Per 100g · Dairy and Egg Products · USDA SR Legacy

330

Calories

16.9g

Protein

8.56g

Carbs

25.6g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 10%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 330 kcal —
Macronutrients
Water 44.0 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 25.6 g
33% (High)
Carbohydrate, by difference 8.56 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.1 g
75% (High)
Fatty acids, total monounsaturated 6.85 g —
Fatty acids, total trans 0.917 g —
Cholesterol 98.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 0.155 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.855 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.33 ug
55% (High)
Vitamin A, RAE 201.0 ug
22% (High)
Carotene, beta 65.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Minerals
Calcium, Ca 682.0 mg
52% (High)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 438.0 mg
35% (High)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 1284.0 mg
56% (High)
Zinc, Zn 2.31 mg
21% (High)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 1382.0 kj —
Ash 4.96 g —
Total Sugars 5.59 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 5.41 g —
Maltose 0 g —
Galactose 0.180 g —
Fluoride, F 35.0 ug —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 1.40 mg —
Betaine 1.40 mg —
Vitamin B-12, added 0 ug —
Retinol 196.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 761.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.050 mg —
Vitamin D (D2 + D3 — total) 102.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.50 ug —
Vitamin K1 — Phylloquinone 3.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.515 g —
SFA 6:0 (Caproic acid) 0.444 g —
SFA 8:0 (Caprylic acid) 0.276 g —
SFA 10:0 (Capric acid) 0.664 g —
SFA 12:0 (Lauric acid) 0.743 g —
SFA 13:0 (Tridecanoic acid) 0.025 g —
SFA 14:0 (Myristic acid) 2.47 g —
SFA 15:0 (Pentadecanoic acid) 0.263 g —
SFA 16:0 (Palmitic acid) 6.84 g —
SFA 17:0 (Margaric acid) 0.161 g —
SFA 18:0 (Stearic acid) 2.60 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.210 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.445 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.358 g —
MUFA 17:1 (Heptadecenoic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.806 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.630 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.121 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.028 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.027 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.758 g —
TFA 16:1 t 0.087 g —
TFA 18:1 t 0.670 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.159 g —
Fatty acids, total trans-polyenoic 0.159 g —
Tryptophan (EAA) 0.241 g —
Threonine (EAA) 0.720 g —
Isoleucine (EAA, BCAA) 0.858 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.30 g —
Methionine (EAA) 0.380 g —
Cystine (conditionally essential) 0.174 g —
Phenylalanine (EAA) 0.829 g —
Tyrosine (conditionally essential) 0.833 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 0.613 g —
Histidine (EAA) 0.448 g —
Alanine 0.518 g —
Aspartic acid 1.19 g —
Glutamic acid 3.49 g —
Glycine (conditionally essential) 0.322 g —
Proline (conditionally essential) 1.85 g —
Serine 0.932 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 14.0 mg —
Choline from phosphatidylcholine 7.10 mg —
Choline from phosphocholine 2.10 mg —
Choline from sphingomyelin 4.60 mg —
Free Choline 7.90 mg —
Total Choline 36.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese food, pasteurized process, American, vitamin D fortified is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (6% DV) Folate (2% DV) Copper (4% DV)

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