Cheese, parmesan, grated

Per 100g · Dairy and Egg Products · USDA SR Legacy

420

Calories

28.4g

Protein

13.9g

Carbs

27.8g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 13%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 420 kcal —
Macronutrients
Water 22.6 g —
Protein 28.4 g
57% (High)
Total lipid (fat) 27.8 g
36% (High)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.4 g
77% (High)
Fatty acids, total monounsaturated 7.13 g —
Fatty acids, total trans 0.876 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.358 mg
28% (High)
Niacin (Vitamin B3) 0.080 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.40 ug
58% (High)
Vitamin A, RAE 262.0 ug
29% (High)
Carotene, beta 73.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 7.10 ug
6% (Low)
Minerals
Calcium, Ca 853.0 mg
66% (High)
Iron, Fe 0.490 mg
3% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 627.0 mg
50% (High)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 1804.0 mg
78% (High)
Zinc, Zn 4.20 mg
38% (High)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.071 mg
3% (Low)
Selenium, Se 34.4 ug
63% (High)
Other
Energy 1757.0 kj —
Ash 7.18 g —
Total Sugars 0.070 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 255.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 974.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.493 g —
SFA 6:0 (Caproic acid) 0.422 g —
SFA 8:0 (Caprylic acid) 0.265 g —
SFA 10:0 (Capric acid) 0.632 g —
SFA 12:0 (Lauric acid) 0.726 g —
SFA 14:0 (Myristic acid) 2.33 g —
SFA 15:0 (Pentadecanoic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 7.48 g —
SFA 17:0 (Margaric acid) 0.148 g —
SFA 18:0 (Stearic acid) 2.57 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.229 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.365 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.287 g —
MUFA 17:1 (Heptadecenoic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.44 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.17 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.870 g —
PUFA 18:2 CLAs 0.136 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.106 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.102 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.704 g —
TFA 16:1 t 0.078 g —
TFA 18:1 t 0.626 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.169 g —
Fatty acids, total trans-polyenoic 0.172 g —
Tryptophan (EAA) 0.383 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.46 g —
Leucine (EAA, BCAA) 2.75 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.751 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 1.54 g —
Tyrosine (conditionally essential) 1.72 g —
Valine (EAA, BCAA) 1.87 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.806 g —
Alanine 0.859 g —
Aspartic acid 1.98 g —
Glutamic acid 6.43 g —
Glycine (conditionally essential) 0.560 g —
Proline (conditionally essential) 3.41 g —
Serine 1.69 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, parmesan, grated is low in these nutrients — a supplement can help fill the gap.

B-Complex (28% DV) Folate (2% DV) Iron (3% DV) Copper (4% DV)

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