Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Por 100g · Productos avícolas · USDA SR Legacy

151

Calorías

30.5g

Proteínas

0g

Carbohidratos

3.17g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 151 kcal —
Macronutrients
Agua 66.1 g —
Proteína 30.5 g 61% (Alto)
Lípidos totales (grasa) 3.17 g 4% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.992 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.21 g —
ácidos grasos, trans totales 0.010 g —
colesterol 104.0 mg 35% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.107 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.213 mg 16% (Moderado)
Niacin (Vitamin B3) 12.1 mg 76% (Alto)
Pantothenic acid (Vitamin B5) 1.71 mg 34% (Alto)
Vitamin B-6 — Pyridoxine 1.16 mg 68% (Alto)
colina, total 111.4 mg 20% (Alto)
Vitamin B-12 — Cobalamin 0.210 ug 9% (Bajo)
vitamina A, RAE 10.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.540 mg 4% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 11.1 ug 9% (Bajo)
Minerals
calcio, Ca 5.00 mg 0% (Bajo)
hierro, Fe 0.450 mg 2% (Bajo)
magnesio, Mg 34.0 mg 8% (Bajo)
fósforo, P 258.0 mg 21% (Alto)
potasio, K 391.0 mg 8% (Bajo)
sodio, Na 52.0 mg 2% (Bajo)
zinc, Zn 0.900 mg 8% (Bajo)
cobre, Cu 0.042 mg 5% (Bajo)
manganeso, Mn 0.012 mg 1% (Bajo)
selenio, Se 28.4 ug 52% (Alto)
Other
Energía 631.0 kj —
Ceniza 1.33 g —
azúcares totales 0 g —
betaína 9.50 mg —
vitamina B-12, añadida 0 ug —
retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.090 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.704 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.236 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.147 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.147 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.764 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.581 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.579 g —
PUFA 18:2 CLA 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.085 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.022 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.009 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.009 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.001 g —
ácidos grasos, trans-polienoico total 0.001 g —
Tryptophan (EAA) 0.385 g —
Threonine (EAA) 1.37 g —
Isoleucine (EAA, BCAA) 1.50 g —
Leucine (EAA, BCAA) 2.53 g —
Lysine (EAA) 2.94 g —
Methionine (EAA) 0.794 g —
Cystine (conditionally essential) 0.320 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.58 g —
Arginine (conditionally essential) 2.07 g —
Histidine (EAA) 1.14 g —
alanina 1.78 g —
ácido aspártico 2.87 g —
ácido glutámico 4.52 g —
Glycine (conditionally essential) 1.35 g —
Proline (conditionally essential) 0.970 g —
serina 1.16 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Purines
purina, ácido úrico 0.900 mg —
purina, adenina 40.2 mg —
purina, guanina 68.2 mg —
purina, hipoxantina 258.9 mg —
purina, xantina 1.40 mg —
purinas, total 368.6 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.