Chicken, ground, raw

Por 100g · Productos avícolas · USDA SR Legacy

143

Calorías

17.4g

Proteínas

0.040g

Carbohidratos

8.10g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 143 kcal —
Macronutrients
Agua 73.2 g —
Proteína 17.4 g 35% (Alto)
Lípidos totales (grasa) 8.10 g 10% (Moderado)
Carbohidratos, por diferencia 0.040 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.30 g 12% (Moderado)
ácidos grasos, monoinsaturados totales 3.61 g —
ácidos grasos, trans totales 0.065 g —
colesterol 86.0 mg 29% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.109 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.241 mg 19% (Moderado)
Niacin (Vitamin B3) 5.57 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 1.09 mg 22% (Alto)
Vitamin B-6 — Pyridoxine 0.512 mg 30% (Alto)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 58.8 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 0.560 ug 23% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.270 mg 2% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 0.820 mg 5% (Bajo)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 178.0 mg 14% (Moderado)
potasio, K 522.0 mg 11% (Moderado)
sodio, Na 60.0 mg 3% (Bajo)
zinc, Zn 1.47 mg 13% (Moderado)
cobre, Cu 0.065 mg 7% (Bajo)
manganeso, Mn 0.016 mg 1% (Bajo)
selenio, Se 10.2 ug 19% (Moderado)
Other
Energía 598.0 kj —
Ceniza 1.17 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 7.70 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.456 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.536 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.057 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.023 g —
ácidos grasos, trans-monoenoico total 0.042 g —
TFA 18:1 t 0.042 g —
TFA 18:2 t,t 0.022 g —
ácidos grasos, trans-polienoico total 0.022 g —
Tryptophan (EAA) 0.147 g —
Threonine (EAA) 0.727 g —
Isoleucine (EAA, BCAA) 0.794 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.446 g —
Cystine (conditionally essential) 0.188 g —
Phenylalanine (EAA) 0.683 g —
Tyrosine (conditionally essential) 0.604 g —
Valine (EAA, BCAA) 0.826 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.529 g —
alanina 0.991 g —
ácido aspártico 1.62 g —
ácido glutámico 2.61 g —
Glycine (conditionally essential) 0.838 g —
Proline (conditionally essential) 0.658 g —
serina 0.731 g —
hidroxiprolina 0.094 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Purines
purina, ácido úrico 0.300 mg —
purina, adenina 24.7 mg —
purina, guanina 22.0 mg —
purina, hipoxantina 112.0 mg —
purina, xantina 0 mg —
purinas, total 158.7 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.