Chicken, ground, raw

Per 100g · Poultry Products · USDA SR Legacy

143

Calories

17.4g

Protein

0.040g

Carbs

8.10g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 73.2 g —
Protein 17.4 g
35% (High)
Total lipid (fat) 8.10 g
10% (Moderate)
Carbohydrate, by difference 0.040 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
12% (Moderate)
Fatty acids, total monounsaturated 3.61 g —
Fatty acids, total trans 0.065 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.109 mg
9% (Low)
Riboflavin (Vitamin B2) 0.241 mg
19% (Moderate)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.09 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.512 mg
30% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 58.8 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.560 ug
23% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 522.0 mg
11% (Moderate)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 10.2 ug
19% (Moderate)
Other
Energy 598.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 7.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.456 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.536 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.057 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.023 g —
Fatty acids, total trans-monoenoic 0.042 g —
TFA 18:1 t 0.042 g —
TFA 18:2 t,t 0.022 g —
Fatty acids, total trans-polyenoic 0.022 g —
Tryptophan (EAA) 0.147 g —
Threonine (EAA) 0.727 g —
Isoleucine (EAA, BCAA) 0.794 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.446 g —
Cystine (conditionally essential) 0.188 g —
Phenylalanine (EAA) 0.683 g —
Tyrosine (conditionally essential) 0.604 g —
Valine (EAA, BCAA) 0.826 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.529 g —
Alanine 0.991 g —
Aspartic acid 1.62 g —
Glutamic acid 2.61 g —
Glycine (conditionally essential) 0.838 g —
Proline (conditionally essential) 0.658 g —
Serine 0.731 g —
Hydroxyproline 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 24.7 mg —
Purine, guanine 22.0 mg —
Purine, hypoxanthine 112.0 mg —
Purine, uric acid 0.300 mg —
Purine, xanthine 0 mg —
Purines, total 158.7 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, ground, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) Iron (5% DV)

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