Chicken pot pie, frozen entree, prepared

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

204

Calorías

5.11g

Proteínas

19.2g

Carbohidratos

11.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 204 kcal —
Macronutrients
Agua 62.6 g —
Proteína 5.11 g 10% (Moderado)
Lípidos totales (grasa) 11.9 g 15% (Moderado)
Carbohidratos, por diferencia 19.2 g 7% (Bajo)
Fibra dietética total 1.10 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.36 g 22% (Alto)
ácidos grasos, monoinsaturados totales 3.61 g —
ácidos grasos, trans totales 0.085 g —
colesterol 15.0 mg 5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.00 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.104 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.041 mg 3% (Bajo)
Niacin (Vitamin B3) 1.87 mg 12% (Moderado)
Pantothenic acid (Vitamin B5) 0.368 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.092 mg 5% (Bajo)
Biotin (Vitamin B7) 35.0 ug 9% (Bajo)
Folate, total (Vitamin B9) 22.0 ug —
colina, total 12.4 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.110 ug 5% (Bajo)
vitamina A, RAE 34.0 ug 4% (Bajo)
caroteno, beta 339.0 ug —
caroteno, alfa 132.0 ug —
vitamina E (alfa-tocoferol) 0.530 mg 4% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 9.90 ug 8% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 0.760 mg 4% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 72.0 mg 6% (Bajo)
potasio, K 110.0 mg 2% (Bajo)
sodio, Na 393.0 mg 17% (Moderado)
zinc, Zn 0.420 mg 4% (Bajo)
cobre, Cu 0.042 mg 5% (Bajo)
manganeso, Mn 0.187 mg 8% (Bajo)
selenio, Se 5.40 ug 10% (Moderado)
Other
Energía 853.0 kj —
Ceniza 1.25 g —
azúcares totales 2.26 g —
Sacarosa 0.420 g —
Glucosa 0.490 g —
Fructosa 0.100 g —
Lactosa 0.150 g —
Maltosa 0.990 g —
Galactosa 0.100 g —
Almidón 14.3 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
betaína 12.7 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 675.0 IU —
Beta-cryptoxanthin (Provitamin A) 2.00 ug —
Lycopene 90.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.15 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.760 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.260 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 10.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.10 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 2.17 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 1.98 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.208 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.204 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.31 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.066 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.94 g —
PUFA 18:2 CLA 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.247 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.235 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.034 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.061 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.056 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.024 g —
ácidos grasos, trans-polienoico total 0.024 g —
Tryptophan (EAA) 0.071 g —
Threonine (EAA) 0.211 g —
Isoleucine (EAA, BCAA) 0.222 g —
Leucine (EAA, BCAA) 0.418 g —
Lysine (EAA) 0.313 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.089 g —
Phenylalanine (EAA) 0.244 g —
Tyrosine (conditionally essential) 0.170 g —
Valine (EAA, BCAA) 0.250 g —
Arginine (conditionally essential) 0.309 g —
Histidine (EAA) 0.166 g —
alanina 0.273 g —
ácido aspártico 0.420 g —
ácido glutámico 1.32 g —
Glycine (conditionally essential) 0.239 g —
Proline (conditionally essential) 0.532 g —
serina 0.244 g —
hidroxiprolina 0.020 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Fluoride
media mcg/100g ** 57.6 mg —
Iodine
yodo mcg/100gB 3.60 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.