Chicken pot pie, frozen entree, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

204

Calories

5.11g

Protein

19.2g

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 38%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 204 kcal —
Macronutrients
Water 62.6 g —
Protein 5.11 g
10% (Moderate)
Total lipid (fat) 11.9 g
15% (Moderate)
Carbohydrate, by difference 19.2 g
7% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.36 g
22% (High)
Fatty acids, total monounsaturated 3.61 g —
Fatty acids, total trans 0.085 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.041 mg
3% (Low)
Niacin (Vitamin B3) 1.87 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.368 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, beta 339.0 ug —
Carotene, alpha 132.0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 9.90 ug
8% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 110.0 mg
2% (Low)
Sodium, Na 393.0 mg
17% (Moderate)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.187 mg
8% (Low)
Selenium, Se 5.40 ug
10% (Moderate)
Other
Energy 853.0 kj —
Ash 1.25 g —
Total Sugars 2.26 g —
Sucrose 0.420 g —
Glucose 0.490 g —
Fructose 0.100 g —
Lactose 0.150 g —
Maltose 0.990 g —
Galactose 0.100 g —
Starch 14.3 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Betaine 12.7 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 675.0 IU —
Beta-cryptoxanthin (Provitamin A) 2.00 ug —
Lycopene 90.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.15 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.760 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.260 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 10.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.10 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 2.17 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 1.98 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.208 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.204 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.31 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.066 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.94 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.247 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.235 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.034 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.061 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.056 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.024 g —
Fatty acids, total trans-polyenoic 0.024 g —
Tryptophan (EAA) 0.071 g —
Threonine (EAA) 0.211 g —
Isoleucine (EAA, BCAA) 0.222 g —
Leucine (EAA, BCAA) 0.418 g —
Lysine (EAA) 0.313 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.089 g —
Phenylalanine (EAA) 0.244 g —
Tyrosine (conditionally essential) 0.170 g —
Valine (EAA, BCAA) 0.250 g —
Arginine (conditionally essential) 0.309 g —
Histidine (EAA) 0.166 g —
Alanine 0.273 g —
Aspartic acid 0.420 g —
Glutamic acid 1.32 g —
Glycine (conditionally essential) 0.239 g —
Proline (conditionally essential) 0.532 g —
Serine 0.244 g —
Hydroxyproline 0.020 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 3.60 mcg —
Fluoride
Mean mcg/100g ** 57.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken pot pie, frozen entree, prepared is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (3% DV) B-Complex (5% DV) Iron (4% DV)

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