Cookies, peanut butter, commercially prepared, regular

Por 100g · Productos horneados · USDA SR Legacy

473

Calorías

8.92g

Proteínas

58.2g

Carbohidratos

23.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 473 kcal —
Macronutrients
Agua 7.28 g —
Proteína 8.92 g 18% (Moderado)
Lípidos totales (grasa) 23.8 g 31% (Alto)
Carbohidratos, por diferencia 58.2 g 21% (Alto)
Fibra dietética total 2.10 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.75 g 34% (Alto)
ácidos grasos, monoinsaturados totales 10.8 g —
ácidos grasos, trans totales 1.25 g —
colesterol 27.0 mg 9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.208 mg 17% (Moderado)
Riboflavin (Vitamin B2) 0.208 mg 16% (Moderado)
Niacin (Vitamin B3) 3.86 mg 24% (Alto)
Pantothenic acid (Vitamin B5) 0.429 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.122 mg 7% (Bajo)
Biotin (Vitamin B7) 57.0 ug 14% (Moderado)
Folate, total (Vitamin B9) 30.0 ug —
colina, total 10.0 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.040 ug 2% (Bajo)
vitamina A, RAE 9.00 ug 1% (Bajo)
caroteno, beta 1.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 3.53 mg 24% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 41.0 mg 3% (Bajo)
hierro, Fe 2.11 mg 12% (Moderado)
magnesio, Mg 44.0 mg 10% (Moderado)
fósforo, P 156.0 mg 12% (Moderado)
potasio, K 202.0 mg 4% (Bajo)
sodio, Na 463.0 mg 20% (Alto)
zinc, Zn 0.860 mg 8% (Bajo)
cobre, Cu 0.153 mg 17% (Moderado)
manganeso, Mn 0.643 mg 28% (Alto)
selenio, Se 6.30 ug 11% (Moderado)
Other
Energía 1978.0 kj —
Ceniza 1.83 g —
azúcares totales 28.6 g —
Sacarosa 23.6 g —
Glucosa 2.72 g —
Fructosa 2.02 g —
Lactosa 0 g —
Maltosa 0.260 g —
Galactosa 0 g —
Almidón 24.7 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
vitamina B-12, añadida 0 ug —
retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.260 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.04 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.66 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.900 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.220 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.950 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.160 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.47 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 1.51 g —
SFA 20:0 (Arachidic acid) 0.169 g —
SFA 22:0 (Behenic acid) 0.328 g —
SFA 24:0 (Lignoceric acid) 0.137 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.008 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.50 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.28 g —
PUFA 18:2 CLA 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.088 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 1.04 g —
TFA 16:1 t 0 g —
TFA 18:1 t 1.04 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.205 g —
ácidos grasos, trans-polienoico total 0.206 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.323 g —
Isoleucine (EAA, BCAA) 0.363 g —
Leucine (EAA, BCAA) 0.652 g —
Lysine (EAA) 0.380 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.485 g —
Tyrosine (conditionally essential) 0.353 g —
Valine (EAA, BCAA) 0.425 g —
Arginine (conditionally essential) 0.852 g —
Histidine (EAA) 0.225 g —
alanina 0.370 g —
ácido aspártico 0.922 g —
ácido glutámico 2.27 g —
Glycine (conditionally essential) 0.477 g —
Proline (conditionally essential) 0.612 g —
serina 0.504 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.