Cookies, peanut butter, commercially prepared, regular

Per 100g · Baked Products · USDA SR Legacy

473

Calories

8.92g

Protein

58.2g

Carbs

23.8g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 48%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 473 kcal —
Macronutrients
Water 7.28 g —
Protein 8.92 g
18% (Moderate)
Total lipid (fat) 23.8 g
31% (High)
Carbohydrate, by difference 58.2 g
21% (High)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.75 g
34% (High)
Fatty acids, total monounsaturated 10.8 g —
Fatty acids, total trans 1.25 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.208 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 3.86 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.429 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 30.0 ug —
Choline, total 10.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.53 mg
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 2.11 mg
12% (Moderate)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 202.0 mg
4% (Low)
Sodium, Na 463.0 mg
20% (High)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.153 mg
17% (Moderate)
Manganese, Mn 0.643 mg
28% (High)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Energy 1978.0 kj —
Ash 1.83 g —
Total Sugars 28.6 g —
Sucrose 23.6 g —
Glucose 2.72 g —
Fructose 2.02 g —
Lactose 0 g —
Maltose 0.260 g —
Galactose 0 g —
Starch 24.7 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.260 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.04 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.66 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.900 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.220 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.950 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.160 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.47 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 1.51 g —
SFA 20:0 (Arachidic acid) 0.169 g —
SFA 22:0 (Behenic acid) 0.328 g —
SFA 24:0 (Lignoceric acid) 0.137 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.008 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.50 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.28 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.088 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.04 g —
TFA 16:1 t 0 g —
TFA 18:1 t 1.04 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.205 g —
Fatty acids, total trans-polyenoic 0.206 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.323 g —
Isoleucine (EAA, BCAA) 0.363 g —
Leucine (EAA, BCAA) 0.652 g —
Lysine (EAA) 0.380 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.485 g —
Tyrosine (conditionally essential) 0.353 g —
Valine (EAA, BCAA) 0.425 g —
Arginine (conditionally essential) 0.852 g —
Histidine (EAA) 0.225 g —
Alanine 0.370 g —
Aspartic acid 0.922 g —
Glutamic acid 2.27 g —
Glycine (conditionally essential) 0.477 g —
Proline (conditionally essential) 0.612 g —
Serine 0.504 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, peanut butter, commercially prepared, regular is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Vitamin B12 (2% DV) Calcium (3% DV) B-Complex (7% DV)

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