Cookies, vanilla wafers, higher fat

Por 100g · Productos horneados · USDA SR Legacy

455

Calorías

4.90g

Proteínas

72.6g

Carbohidratos

16.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 455 kcal —
Macronutrients
Agua 4.98 g —
Proteína 4.90 g 10% (Moderado)
Lípidos totales (grasa) 16.4 g 21% (Alto)
Carbohidratos, por diferencia 72.6 g 26% (Alto)
Fibra dietética total 1.60 g 6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.24 g 21% (Alto)
ácidos grasos, monoinsaturados totales 4.45 g —
ácidos grasos, trans totales 0.600 g —
colesterol 9.00 mg 3% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.289 mg 24% (Alto)
Riboflavin (Vitamin B2) 0.316 mg 24% (Alto)
Niacin (Vitamin B3) 3.31 mg 21% (Alto)
Pantothenic acid (Vitamin B5) 0.351 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.055 mg 3% (Bajo)
Biotin (Vitamin B7) 83.0 ug 21% (Alto)
Folate, total (Vitamin B9) 35.0 ug —
colina, total 11.5 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.27 mg 15% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 36.0 mg 3% (Bajo)
hierro, Fe 2.79 mg 15% (Moderado)
magnesio, Mg 12.0 mg 3% (Bajo)
fósforo, P 88.0 mg 7% (Bajo)
potasio, K 99.0 mg 2% (Bajo)
sodio, Na 325.0 mg 14% (Moderado)
zinc, Zn 0.360 mg 3% (Bajo)
cobre, Cu 0.070 mg 8% (Bajo)
manganeso, Mn 0.290 mg 13% (Moderado)
selenio, Se 5.60 ug 10% (Moderado)
Other
Energía 1903.0 kj —
Ceniza 1.11 g —
azúcares totales 35.1 g —
Sacarosa 32.5 g —
Glucosa 0.860 g —
Fructosa 0.940 g —
Lactosa 0.770 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 36.5 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.390 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.71 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.09 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.200 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.820 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.260 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 29.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 3.40 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.052 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.69 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 1.35 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.043 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 6.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.97 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.90 g —
PUFA 18:2 CLA 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.749 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.714 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.035 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.538 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.537 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.062 g —
ácidos grasos, trans-polienoico total 0.062 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.153 g —
Isoleucine (EAA, BCAA) 0.184 g —
Leucine (EAA, BCAA) 0.378 g —
Lysine (EAA) 0.122 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.235 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.204 g —
Arginine (conditionally essential) 0.204 g —
Histidine (EAA) 0.102 g —
alanina 0.174 g —
ácido aspártico 0.255 g —
ácido glutámico 1.57 g —
Glycine (conditionally essential) 0.194 g —
Proline (conditionally essential) 0.868 g —
serina 0.276 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.