Cookies, vanilla wafers, higher fat

Per 100g · Baked Products · USDA SR Legacy

455

Calories

4.90g

Protein

72.6g

Carbs

16.4g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 63%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 455 kcal —
Macronutrients
Water 4.98 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 16.4 g
21% (High)
Carbohydrate, by difference 72.6 g
26% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.24 g
21% (High)
Fatty acids, total monounsaturated 4.45 g —
Fatty acids, total trans 0.600 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.316 mg
24% (High)
Niacin (Vitamin B3) 3.31 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.351 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 83.0 ug
21% (High)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 11.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.27 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 2.79 mg
15% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 88.0 mg
7% (Low)
Potassium, K 99.0 mg
2% (Low)
Sodium, Na 325.0 mg
14% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.290 mg
13% (Moderate)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 1903.0 kj —
Ash 1.11 g —
Total Sugars 35.1 g —
Sucrose 32.5 g —
Glucose 0.860 g —
Fructose 0.940 g —
Lactose 0.770 g —
Maltose 0 g —
Galactose 0 g —
Starch 36.5 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.390 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.71 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.09 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.200 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.820 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.260 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 29.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 3.40 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.052 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.69 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 1.35 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.043 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.97 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.90 g —
PUFA 18:2 CLAs 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.749 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.714 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.035 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.538 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.537 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.062 g —
Fatty acids, total trans-polyenoic 0.062 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.153 g —
Isoleucine (EAA, BCAA) 0.184 g —
Leucine (EAA, BCAA) 0.378 g —
Lysine (EAA) 0.122 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.235 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.204 g —
Arginine (conditionally essential) 0.204 g —
Histidine (EAA) 0.102 g —
Alanine 0.174 g —
Aspartic acid 0.255 g —
Glutamic acid 1.57 g —
Glycine (conditionally essential) 0.194 g —
Proline (conditionally essential) 0.868 g —
Serine 0.276 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, vanilla wafers, higher fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Magnesium (3% DV)

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