CRACKER BARREL, chicken tenderloin platter, fried

Por 100g · Restauración · USDA SR Legacy

293

Calorías

18.1g

Proteínas

20.3g

Carbohidratos

15.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 293 kcal —
Macronutrients
Agua 43.1 g —
Proteína 18.1 g 36% (Alto)
Lípidos totales (grasa) 15.5 g 20% (Alto)
Carbohidratos, por diferencia 20.3 g 7% (Bajo)
Fibra dietética total 0.700 g 2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.76 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 3.32 g —
ácidos grasos, trans totales 0.123 g —
colesterol 40.0 mg 13% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.097 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.133 mg 10% (Moderado)
Niacin (Vitamin B3) 6.73 mg 42% (Alto)
Pantothenic acid (Vitamin B5) 1.40 mg 28% (Alto)
Vitamin B-6 — Pyridoxine 0.487 mg 29% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Vitamin B-12 — Cobalamin 0.110 ug 5% (Bajo)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 3.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.21 mg 8% (Bajo)
Minerals
calcio, Ca 12.0 mg 1% (Bajo)
hierro, Fe 0.590 mg 3% (Bajo)
magnesio, Mg 28.0 mg 7% (Bajo)
fósforo, P 268.0 mg 21% (Alto)
potasio, K 319.0 mg 7% (Bajo)
sodio, Na 874.0 mg 38% (Alto)
zinc, Zn 0.660 mg 6% (Bajo)
cobre, Cu 0.066 mg 7% (Bajo)
manganeso, Mn 0.262 mg 11% (Moderado)
selenio, Se 16.3 ug 30% (Alto)
Other
Energía 1225.0 kj —
Ceniza 3.06 g —
azúcares totales 0.090 g —
Sacarosa 0.090 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 19.6 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 49.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.47 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.090 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.921 g —
SFA 20:0 (Arachidic acid) 0.049 g —
SFA 22:0 (Behenic acid) 0.051 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 7.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.93 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.82 g —
PUFA 18:2 CLA 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.894 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.826 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.068 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.031 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.092 g —
ácidos grasos, trans-polienoico total 0.092 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.600 g —
Isoleucine (EAA, BCAA) 0.770 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.480 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 0.690 g —
Tyrosine (conditionally essential) 0.500 g —
Valine (EAA, BCAA) 0.830 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.690 g —
alanina 0.890 g —
ácido aspártico 1.26 g —
ácido glutámico 3.05 g —
Glycine (conditionally essential) 0.800 g —
Proline (conditionally essential) 1.06 g —
serina 0.690 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.