CRACKER BARREL, country fried shrimp platter

Por 100g · Restauración · USDA SR Legacy

287

Calorías

12.6g

Proteínas

21.4g

Carbohidratos

16.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	287 kcal	—
Macronutrients
Agua	46.1 g	—
Proteína	12.6 g	25% (Alto)
Lípidos totales (grasa)	16.8 g	22% (Alto)
Carbohidratos, por diferencia	21.4 g	8% (Bajo)
Fibra dietética total	0.300 g	1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.06 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	3.79 g	—
ácidos grasos, trans totales	0.112 g	—
colesterol	89.0 mg	30% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.110 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.085 mg	7% (Bajo)
Niacin (Vitamin B3)	0.870 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.066 mg	4% (Bajo)
Vitamin B-12 — Cobalamin	0.690 ug	29% (Alto)
vitamina A, RAE	1.00 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	1.88 mg	13% (Moderado)
Minerals
calcio, Ca	43.0 mg	3% (Bajo)
hierro, Fe	1.53 mg	8% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	210.0 mg	17% (Moderado)
potasio, K	86.0 mg	2% (Bajo)
sodio, Na	1050.0 mg	46% (Alto)
zinc, Zn	0.800 mg	7% (Bajo)
cobre, Cu	0.107 mg	12% (Moderado)
manganeso, Mn	0.408 mg	18% (Moderado)
Other
Energía	1201.0 kj	—
Ceniza	3.13 g	—
Almidón	20.0 g	—
retinol	1.00 ug	—
vitamina A, UI	5.00 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.250 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.49 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.28 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.006 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.023 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	1.76 g	—
SFA 17:0 (Margaric acid)	0.023 g	—
SFA 18:0 (Stearic acid)	1.11 g	—
SFA 20:0 (Arachidic acid)	0.057 g	—
SFA 22:0 (Behenic acid)	0.054 g	—
SFA 24:0 (Lignoceric acid)	0.020 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.029 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.027 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.68 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.60 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.068 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	8.52 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	7.42 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	7.37 g	—
PUFA 18:2 CLA	0.016 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.954 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.918 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.036 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.011 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.019 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.054 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.054 g	—
ácidos grasos, trans-monoenoico total	0.079 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.077 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.033 g	—
ácidos grasos, trans-polienoico total	0.033 g	—
Tryptophan (EAA)	0.148 g	—
Threonine (EAA)	0.402 g	—
Isoleucine (EAA, BCAA)	0.518 g	—
Leucine (EAA, BCAA)	0.941 g	—
Lysine (EAA)	0.730 g	—
Methionine (EAA)	0.296 g	—
Cystine (conditionally essential)	0.169 g	—
Phenylalanine (EAA)	0.539 g	—
Tyrosine (conditionally essential)	0.338 g	—
Valine (EAA, BCAA)	0.560 g	—
Arginine (conditionally essential)	0.804 g	—
Histidine (EAA)	0.233 g	—
alanina	0.613 g	—
ácido aspártico	1.06 g	—
ácido glutámico	2.55 g	—
Glycine (conditionally essential)	0.539 g	—
Proline (conditionally essential)	0.687 g	—
serina	0.508 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.