CRACKER BARREL, country fried shrimp platter

Per 100g · Restaurant Foods · USDA SR Legacy

287

Calories

12.6g

Protein

21.4g

Carbs

16.8g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 30%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 46.1 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 16.8 g
22% (High)
Carbohydrate, by difference 21.4 g
8% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.06 g
15% (Moderate)
Fatty acids, total monounsaturated 3.79 g —
Fatty acids, total trans 0.112 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 0.870 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.690 ug
29% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.88 mg
13% (Moderate)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 86.0 mg
2% (Low)
Sodium, Na 1050.0 mg
46% (High)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.408 mg
18% (Moderate)
Other
Energy 1201.0 kj —
Ash 3.13 g —
Starch 20.0 g —
Retinol 1.00 ug —
Vitamin A, IU 5.00 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.250 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.49 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.28 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.76 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.11 g —
SFA 20:0 (Arachidic acid) 0.057 g —
SFA 22:0 (Behenic acid) 0.054 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.027 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 8.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.42 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.37 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.954 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.918 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.036 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.054 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.054 g —
Fatty acids, total trans-monoenoic 0.079 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.077 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Tryptophan (EAA) 0.148 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.518 g —
Leucine (EAA, BCAA) 0.941 g —
Lysine (EAA) 0.730 g —
Methionine (EAA) 0.296 g —
Cystine (conditionally essential) 0.169 g —
Phenylalanine (EAA) 0.539 g —
Tyrosine (conditionally essential) 0.338 g —
Valine (EAA, BCAA) 0.560 g —
Arginine (conditionally essential) 0.804 g —
Histidine (EAA) 0.233 g —
Alanine 0.613 g —
Aspartic acid 1.06 g —
Glutamic acid 2.55 g —
Glycine (conditionally essential) 0.539 g —
Proline (conditionally essential) 0.687 g —
Serine 0.508 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CRACKER BARREL, country fried shrimp platter is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) B-Complex (7% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.