CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Por 100g · Restauración · USDA SR Legacy

192

Calorías

6.46g

Proteínas

15.6g

Carbohidratos

11.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 192 kcal —
Macronutrients
Agua 64.8 g —
Proteína 6.46 g 13% (Moderado)
Lípidos totales (grasa) 11.5 g 15% (Moderado)
Carbohidratos, por diferencia 15.6 g 6% (Bajo)
Fibra dietética total 0.700 g 2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.20 g 21% (Alto)
ácidos grasos, monoinsaturados totales 2.82 g —
ácidos grasos, trans totales 0.227 g —
colesterol 16.0 mg 5% (Bajo)
Vitamins
Thiamin (Vitamin B1) 0.093 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.243 mg 19% (Moderado)
Niacin (Vitamin B3) 0.677 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.450 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.054 mg 3% (Bajo)
Biotin (Vitamin B7) 31.0 ug 8% (Bajo)
Vitamin B-12 — Cobalamin 0.150 ug 6% (Bajo)
vitamina A, RAE 67.0 ug 7% (Bajo)
caroteno, beta 22.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.750 mg 5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 1.10 ug 1% (Bajo)
Minerals
calcio, Ca 146.0 mg 11% (Moderado)
hierro, Fe 0.550 mg 3% (Bajo)
magnesio, Mg 17.0 mg 4% (Bajo)
fósforo, P 202.0 mg 16% (Moderado)
potasio, K 125.0 mg 3% (Bajo)
sodio, Na 374.0 mg 16% (Moderado)
zinc, Zn 0.830 mg 8% (Bajo)
cobre, Cu 0.060 mg 7% (Bajo)
manganeso, Mn 0.127 mg 6% (Bajo)
selenio, Se 16.2 ug 29% (Alto)
Other
Energía 802.0 kj —
Ceniza 1.64 g —
azúcares totales 2.83 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 2.70 g —
Maltosa 0.130 g —
Galactosa 0 g —
Almidón 11.7 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
retinol 65.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 254.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.33 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.43 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.160 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 9.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 6.40 ug —
SFA 4:0 (Butyric acid) 0.114 g —
SFA 6:0 (Caproic acid) 0.090 g —
SFA 8:0 (Caprylic acid) 0.056 g —
SFA 10:0 (Capric acid) 0.139 g —
SFA 12:0 (Lauric acid) 0.160 g —
SFA 14:0 (Myristic acid) 0.520 g —
SFA 15:0 (Pentadecanoic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 17:0 (Margaric acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.827 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.053 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.073 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.62 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.44 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.34 g —
PUFA 18:2 CLA 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.453 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.429 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.023 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.158 g —
TFA 16:1 t 0.020 g —
TFA 18:1 t 0.139 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.068 g —
ácidos grasos, trans-polienoico total 0.068 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.181 g —
Isoleucine (EAA, BCAA) 0.330 g —
Leucine (EAA, BCAA) 0.692 g —
Lysine (EAA) 0.586 g —
Methionine (EAA) 0.181 g —
Cystine (conditionally essential) 0.107 g —
Phenylalanine (EAA) 0.394 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.405 g —
Arginine (conditionally essential) 0.298 g —
Histidine (EAA) 0.224 g —
alanina 0.213 g —
ácido aspártico 0.415 g —
ácido glutámico 1.97 g —
Glycine (conditionally essential) 0.192 g —
Proline (conditionally essential) 0.820 g —
serina 0.384 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.