CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Per 100g · Restaurant Foods · USDA SR Legacy

192

Calories

6.46g

Protein

15.6g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 33%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 192 kcal —
Macronutrients
Water 64.8 g —
Protein 6.46 g
13% (Moderate)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 15.6 g
6% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.20 g
21% (High)
Fatty acids, total monounsaturated 2.82 g —
Fatty acids, total trans 0.227 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 0.677 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 67.0 ug
7% (Low)
Carotene, beta 22.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.10 ug
1% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 374.0 mg
16% (Moderate)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.127 mg
6% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 802.0 kj —
Ash 1.64 g —
Total Sugars 2.83 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 2.70 g —
Maltose 0.130 g —
Galactose 0 g —
Starch 11.7 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Retinol 65.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 254.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.33 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.43 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.160 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 9.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 6.40 ug —
SFA 4:0 (Butyric acid) 0.114 g —
SFA 6:0 (Caproic acid) 0.090 g —
SFA 8:0 (Caprylic acid) 0.056 g —
SFA 10:0 (Capric acid) 0.139 g —
SFA 12:0 (Lauric acid) 0.160 g —
SFA 14:0 (Myristic acid) 0.520 g —
SFA 15:0 (Pentadecanoic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 17:0 (Margaric acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.827 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.053 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.073 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.62 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.44 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.34 g —
PUFA 18:2 CLAs 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.453 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.429 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.023 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.158 g —
TFA 16:1 t 0.020 g —
TFA 18:1 t 0.139 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.068 g —
Fatty acids, total trans-polyenoic 0.068 g —
Tryptophan (EAA) 0.085 g —
Threonine (EAA) 0.181 g —
Isoleucine (EAA, BCAA) 0.330 g —
Leucine (EAA, BCAA) 0.692 g —
Lysine (EAA) 0.586 g —
Methionine (EAA) 0.181 g —
Cystine (conditionally essential) 0.107 g —
Phenylalanine (EAA) 0.394 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.405 g —
Arginine (conditionally essential) 0.298 g —
Histidine (EAA) 0.224 g —
Alanine 0.213 g —
Aspartic acid 0.415 g —
Glutamic acid 1.97 g —
Glycine (conditionally essential) 0.192 g —
Proline (conditionally essential) 0.820 g —
Serine 0.384 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CRACKER BARREL, macaroni n' cheese plate, from kid's menu is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (4% DV) Magnesium (4% DV) Vitamin B12 (6% DV)

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