Crackers, whole-wheat, reduced fat

Por 100g · Productos horneados · USDA SR Legacy

416

Calorías

11.3g

Proteínas

75.5g

Carbohidratos

7.59g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 416 kcal —
Macronutrients
Agua 2.59 g —
Proteína 11.3 g 23% (Alto)
Lípidos totales (grasa) 7.59 g 10% (Moderado)
Carbohidratos, por diferencia 75.5 g 27% (Alto)
Fibra dietética total 10.9 g 39% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.07 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.61 g —
ácidos grasos, trans totales 0.096 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.185 mg 15% (Moderado)
Riboflavin (Vitamin B2) 0.022 mg 2% (Bajo)
Niacin (Vitamin B3) 5.22 mg 33% (Alto)
Pantothenic acid (Vitamin B5) 0.902 mg 18% (Moderado)
Vitamin B-6 — Pyridoxine 0.197 mg 12% (Moderado)
Biotin (Vitamin B7) 30.0 ug 8% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 29.5 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.08 mg 7% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 39.0 mg 3% (Bajo)
hierro, Fe 3.56 mg 20% (Alto)
magnesio, Mg 120.0 mg 29% (Alto)
fósforo, P 364.0 mg 29% (Alto)
potasio, K 373.0 mg 8% (Bajo)
sodio, Na 745.0 mg 32% (Alto)
zinc, Zn 2.99 mg 27% (Alto)
cobre, Cu 0.447 mg 50% (Alto)
manganeso, Mn 2.29 mg 99% (Alto)
selenio, Se 14.1 ug 26% (Alto)
Other
Energía 1739.0 kj —
Ceniza 2.96 g —
azúcares totales 1.22 g —
Sacarosa 0.900 g —
Glucosa 0.320 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 61.1 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 194.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.49 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.940 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.340 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.733 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.268 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.16 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.15 g —
PUFA 18:2 CLA 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.398 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.392 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.082 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.082 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.014 g —
ácidos grasos, trans-polienoico total 0.014 g —
Tryptophan (EAA) 0.161 g —
Threonine (EAA) 0.337 g —
Isoleucine (EAA, BCAA) 0.392 g —
Leucine (EAA, BCAA) 0.779 g —
Lysine (EAA) 0.307 g —
Methionine (EAA) 0.186 g —
Cystine (conditionally essential) 0.236 g —
Phenylalanine (EAA) 0.523 g —
Tyrosine (conditionally essential) 0.196 g —
Valine (EAA, BCAA) 0.508 g —
Arginine (conditionally essential) 0.533 g —
Histidine (EAA) 0.266 g —
alanina 0.447 g —
ácido aspártico 0.608 g —
ácido glutámico 3.41 g —
Glycine (conditionally essential) 0.478 g —
Proline (conditionally essential) 1.14 g —
serina 0.518 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.