Crackers, whole-wheat, reduced fat

Per 100g · Baked Products · USDA SR Legacy

416

Calories

11.3g

Protein

75.5g

Carbs

7.59g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 73%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 416 kcal —
Macronutrients
Water 2.59 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 7.59 g
10% (Moderate)
Carbohydrate, by difference 75.5 g
27% (High)
Fiber, total dietary 10.9 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.07 g
5% (Low)
Fatty acids, total monounsaturated 1.61 g —
Fatty acids, total trans 0.096 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.185 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 5.22 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.902 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.197 mg
12% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.08 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 3.56 mg
20% (High)
Magnesium, Mg 120.0 mg
29% (High)
Phosphorus, P 364.0 mg
29% (High)
Potassium, K 373.0 mg
8% (Low)
Sodium, Na 745.0 mg
32% (High)
Zinc, Zn 2.99 mg
27% (High)
Copper, Cu 0.447 mg
50% (High)
Manganese, Mn 2.29 mg
99% (High)
Selenium, Se 14.1 ug
26% (High)
Other
Energy 1739.0 kj —
Ash 2.96 g —
Total Sugars 1.22 g —
Sucrose 0.900 g —
Glucose 0.320 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 61.1 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 194.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.49 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.940 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.340 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.733 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.268 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.16 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.15 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.398 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.392 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.082 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.082 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —
Tryptophan (EAA) 0.161 g —
Threonine (EAA) 0.337 g —
Isoleucine (EAA, BCAA) 0.392 g —
Leucine (EAA, BCAA) 0.779 g —
Lysine (EAA) 0.307 g —
Methionine (EAA) 0.186 g —
Cystine (conditionally essential) 0.236 g —
Phenylalanine (EAA) 0.523 g —
Tyrosine (conditionally essential) 0.196 g —
Valine (EAA, BCAA) 0.508 g —
Arginine (conditionally essential) 0.533 g —
Histidine (EAA) 0.266 g —
Alanine 0.447 g —
Aspartic acid 0.608 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 0.478 g —
Proline (conditionally essential) 1.14 g —
Serine 0.518 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, whole-wheat, reduced fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (15% DV) Calcium (3% DV)

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