Cream, fluid, light (coffee cream or table cream)

Por 100g · Productos lácteos y huevos · USDA SR Legacy

195

Calorías

2.96g

Proteínas

3.66g

Carbohidratos

19.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 195 kcal —
Macronutrients
Agua 73.8 g —
Proteína 2.96 g 6% (Bajo)
Lípidos totales (grasa) 19.1 g 24% (Alto)
Carbohidratos, por diferencia 3.66 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.2 g 51% (Alto)
ácidos grasos, monoinsaturados totales 4.53 g —
ácidos grasos, trans totales 0.625 g —
colesterol 59.0 mg 20% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.800 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.023 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.190 mg 15% (Moderado)
Niacin (Vitamin B3) 0.090 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.440 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.044 mg 3% (Bajo)
Biotin (Vitamin B7) 2.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 17.4 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0.140 ug 6% (Bajo)
vitamina A, RAE 120.0 ug 13% (Moderado)
caroteno, beta 37.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.120 mg 1% (Bajo)
vitamina D (D2 + D3) 1.10 ug 6% (Bajo)
Minerals
calcio, Ca 91.0 mg 7% (Bajo)
hierro, Fe 0.050 mg 0% (Bajo)
magnesio, Mg 9.00 mg 2% (Bajo)
fósforo, P 92.0 mg 7% (Bajo)
potasio, K 136.0 mg 3% (Bajo)
sodio, Na 72.0 mg 3% (Bajo)
zinc, Zn 0.320 mg 3% (Bajo)
cobre, Cu 0.012 mg 1% (Bajo)
manganeso, Mn 0.005 mg 0% (Bajo)
selenio, Se 4.60 ug 8% (Bajo)
Other
Energía 815.0 kj —
Ceniza 0.610 g —
azúcares totales 3.67 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 3.67 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
betaína 0.700 mg —
vitamina B-12, añadida 0 ug —
retinol 117.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 452.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.388 g —
SFA 6:0 (Caproic acid) 0.314 g —
SFA 8:0 (Caprylic acid) 0.194 g —
SFA 10:0 (Capric acid) 0.456 g —
SFA 12:0 (Lauric acid) 0.526 g —
SFA 14:0 (Myristic acid) 1.68 g —
SFA 15:0 (Pentadecanoic acid) 0.174 g —
SFA 16:0 (Palmitic acid) 4.59 g —
SFA 17:0 (Margaric acid) 0.103 g —
SFA 18:0 (Stearic acid) 1.72 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.175 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.334 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.280 g —
MUFA 17:1 (Heptadecenoic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.789 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.654 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.433 g —
PUFA 18:2 CLA 0.095 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.062 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.019 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.497 g —
TFA 16:1 t 0.054 g —
TFA 18:1 t 0.443 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.126 g —
ácidos grasos, trans-polienoico total 0.128 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.131 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.243 g —
Lysine (EAA) 0.129 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.015 g —
Phenylalanine (EAA) 0.135 g —
Tyrosine (conditionally essential) 0.139 g —
Valine (EAA, BCAA) 0.176 g —
Arginine (conditionally essential) 0.069 g —
Histidine (EAA) 0.069 g —
alanina 0.094 g —
ácido aspártico 0.218 g —
ácido glutámico 0.594 g —
Glycine (conditionally essential) 0.069 g —
Proline (conditionally essential) 0.313 g —
serina 0.098 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.