DENNY'S, chicken nuggets, star shaped, from kid's menu

Por 100g · Restauración · USDA SR Legacy

377

Calorías

16.3g

Proteínas

13.6g

Carbohidratos

28.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	377 kcal	—
Macronutrients
Agua	39.3 g	—
Proteína	16.3 g	33% (Alto)
Lípidos totales (grasa)	28.6 g	37% (Alto)
Carbohidratos, por diferencia	13.6 g	5% (Bajo)
Fibra dietética total	0.800 g	3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.61 g	28% (Alto)
ácidos grasos, monoinsaturados totales	9.82 g	—
ácidos grasos, trans totales	0.213 g	—
colesterol	57.0 mg	19% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.137 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.193 mg	15% (Moderado)
Niacin (Vitamin B3)	6.35 mg	40% (Alto)
Pantothenic acid (Vitamin B5)	1.15 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.382 mg	22% (Alto)
Biotin (Vitamin B7)	29.0 ug	7% (Bajo)
Vitamin B-12 — Cobalamin	0.160 ug	7% (Bajo)
vitamina A, RAE	17.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.91 mg	13% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4)	12.6 ug	11% (Moderado)
Minerals
calcio, Ca	16.0 mg	1% (Bajo)
hierro, Fe	1.34 mg	7% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	254.0 mg	20% (Alto)
potasio, K	244.0 mg	5% (Bajo)
sodio, Na	644.0 mg	28% (Alto)
zinc, Zn	0.730 mg	7% (Bajo)
cobre, Cu	0.059 mg	7% (Bajo)
manganeso, Mn	0.212 mg	9% (Bajo)
selenio, Se	17.3 ug	31% (Alto)
Other
Energía	1575.0 kj	—
Ceniza	2.33 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	12.6 g	—
retinol	17.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	58.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	15.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.29 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.48 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.050 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	36.6 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.008 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.019 g	—
SFA 14:0 (Myristic acid)	0.078 g	—
SFA 15:0 (Pentadecanoic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	3.79 g	—
SFA 17:0 (Margaric acid)	0.031 g	—
SFA 18:0 (Stearic acid)	1.48 g	—
SFA 20:0 (Arachidic acid)	0.083 g	—
SFA 22:0 (Behenic acid)	0.067 g	—
SFA 24:0 (Lignoceric acid)	0.027 g	—
MUFA 14:1 (Myristoleic acid)	0.022 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.556 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.551 g	—
MUFA 17:1 (Heptadecenoic acid)	0.021 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	9.06 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	8.97 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.158 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	10.7 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	9.18 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.02 g	—
PUFA 18:2 CLA	0.038 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.39 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	1.29 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.098 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.020 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.023 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.021 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.064 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.016 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.093 g	—
TFA 16:1 t	0.005 g	—
TFA 18:1 t	0.087 g	—
TFA 22:1 t	0.001 g	—
TFA 18:2 t sin definir	0.120 g	—
ácidos grasos, trans-polienoico total	0.120 g	—
Threonine (EAA)	0.576 g	—
Isoleucine (EAA, BCAA)	0.676 g	—
Leucine (EAA, BCAA)	1.34 g	—
Lysine (EAA)	2.01 g	—
Methionine (EAA)	0.443 g	—
Cystine (conditionally essential)	0.210 g	—
Phenylalanine (EAA)	0.642 g	—
Tyrosine (conditionally essential)	0.510 g	—
Valine (EAA, BCAA)	0.742 g	—
Arginine (conditionally essential)	1.22 g	—
Histidine (EAA)	0.631 g	—
alanina	0.886 g	—
ácido aspártico	1.21 g	—
ácido glutámico	2.79 g	—
Glycine (conditionally essential)	0.942 g	—
Proline (conditionally essential)	1.01 g	—
serina	0.676 g	—
hidroxiprolina	0.110 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.