DENNY'S, chicken nuggets, star shaped, from kid's menu

Per 100g · Restaurant Foods · USDA SR Legacy

377

Calories

16.3g

Protein

13.6g

Carbs

28.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 14%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 377 kcal —
Macronutrients
Water 39.3 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 28.6 g
37% (High)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.61 g
28% (High)
Fatty acids, total monounsaturated 9.82 g —
Fatty acids, total trans 0.213 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.137 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.193 mg
15% (Moderate)
Niacin (Vitamin B3) 6.35 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.15 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.382 mg
22% (High)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.91 mg
13% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 12.6 ug
11% (Moderate)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 254.0 mg
20% (High)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 644.0 mg
28% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.212 mg
9% (Low)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1575.0 kj —
Ash 2.33 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 12.6 g —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 58.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.29 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.48 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.030 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 36.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.078 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 3.79 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 1.48 g —
SFA 20:0 (Arachidic acid) 0.083 g —
SFA 22:0 (Behenic acid) 0.067 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.556 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.551 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.06 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.158 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 10.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.18 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.02 g —
PUFA 18:2 CLAs 0.038 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.39 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.29 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.098 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.021 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.093 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.087 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.120 g —
Fatty acids, total trans-polyenoic 0.120 g —
Threonine (EAA) 0.576 g —
Isoleucine (EAA, BCAA) 0.676 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 2.01 g —
Methionine (EAA) 0.443 g —
Cystine (conditionally essential) 0.210 g —
Phenylalanine (EAA) 0.642 g —
Tyrosine (conditionally essential) 0.510 g —
Valine (EAA, BCAA) 0.742 g —
Arginine (conditionally essential) 1.22 g —
Histidine (EAA) 0.631 g —
Alanine 0.886 g —
Aspartic acid 1.21 g —
Glutamic acid 2.79 g —
Glycine (conditionally essential) 0.942 g —
Proline (conditionally essential) 1.01 g —
Serine 0.676 g —
Hydroxyproline 0.110 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, chicken nuggets, star shaped, from kid's menu is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (2% DV) Magnesium (5% DV) Iron (7% DV)

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