DENNY'S, fish fillet, battered or breaded, fried

Por 100g · Restauración · USDA SR Legacy

234

Calorías

13.8g

Proteínas

17.4g

Carbohidratos

12.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	234 kcal	—
Macronutrients
Agua	54.7 g	—
Proteína	13.8 g	28% (Alto)
Lípidos totales (grasa)	12.2 g	16% (Moderado)
Carbohidratos, por diferencia	17.4 g	6% (Bajo)
Fibra dietética total	1.00 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.14 g	11% (Moderado)
ácidos grasos, monoinsaturados totales	2.61 g	—
ácidos grasos, trans totales	0.112 g	—
colesterol	37.0 mg	12% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.067 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.100 mg	8% (Bajo)
Niacin (Vitamin B3)	2.66 mg	17% (Moderado)
Pantothenic acid (Vitamin B5)	0.315 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.260 mg	15% (Moderado)
Biotin (Vitamin B7)	17.0 ug	4% (Bajo)
Vitamin B-12 — Cobalamin	1.12 ug	47% (Alto)
vitamina A, RAE	2.00 ug	0% (Bajo)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.00 mg	7% (Bajo)
Minerals
calcio, Ca	14.0 mg	1% (Bajo)
hierro, Fe	0.410 mg	2% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	181.0 mg	14% (Moderado)
potasio, K	261.0 mg	6% (Bajo)
sodio, Na	516.0 mg	22% (Alto)
zinc, Zn	0.440 mg	4% (Bajo)
cobre, Cu	0.049 mg	5% (Bajo)
manganeso, Mn	0.161 mg	7% (Bajo)
selenio, Se	17.2 ug	31% (Alto)
Other
Energía	979.0 kj	—
Ceniza	2.02 g	—
azúcares totales	0.400 g	—
Sacarosa	0.200 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0.200 g	—
Galactosa	0 g	—
Almidón	16.2 g	—
retinol	2.00 ug	—
Beta-carotene (Provitamin A)	3.00 ug	—
vitamina A, UI	11.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1.00 ug	—
Lycopene	48.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.080 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.16 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.84 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.020 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.110 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.006 g	—
SFA 10:0 (Capric acid)	0.006 g	—
SFA 12:0 (Lauric acid)	0.008 g	—
SFA 14:0 (Myristic acid)	0.022 g	—
SFA 15:0 (Pentadecanoic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	1.33 g	—
SFA 17:0 (Margaric acid)	0.013 g	—
SFA 18:0 (Stearic acid)	0.665 g	—
SFA 20:0 (Arachidic acid)	0.038 g	—
SFA 22:0 (Behenic acid)	0.037 g	—
SFA 24:0 (Lignoceric acid)	0.014 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.022 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.021 g	—
MUFA 17:1 (Heptadecenoic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.54 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.50 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.043 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	6.11 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.23 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.13 g	—
PUFA 18:2 CLA	0.018 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.690 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.632 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.058 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.005 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.013 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.056 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.110 g	—
ácidos grasos, trans-monoenoico total	0.036 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.035 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.076 g	—
ácidos grasos, trans-polienoico total	0.076 g	—
Tryptophan (EAA)	0.150 g	—
Threonine (EAA)	0.470 g	—
Isoleucine (EAA, BCAA)	0.570 g	—
Leucine (EAA, BCAA)	1.06 g	—
Lysine (EAA)	1.19 g	—
Methionine (EAA)	0.380 g	—
Cystine (conditionally essential)	0.190 g	—
Phenylalanine (EAA)	0.500 g	—
Tyrosine (conditionally essential)	0.420 g	—
Valine (EAA, BCAA)	0.660 g	—
Arginine (conditionally essential)	0.810 g	—
Histidine (EAA)	0.310 g	—
alanina	0.730 g	—
ácido aspártico	1.19 g	—
ácido glutámico	2.10 g	—
Glycine (conditionally essential)	0.610 g	—
Proline (conditionally essential)	0.760 g	—
serina	0.580 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.