DENNY'S, fish fillet, battered or breaded, fried

Per 100g · Restaurant Foods · USDA SR Legacy

234

Calories

13.8g

Protein

17.4g

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 30%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 234 kcal —
Macronutrients
Water 54.7 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 12.2 g
16% (Moderate)
Carbohydrate, by difference 17.4 g
6% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g
11% (Moderate)
Fatty acids, total monounsaturated 2.61 g —
Fatty acids, total trans 0.112 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.66 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.315 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 1.12 ug
47% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 516.0 mg
22% (High)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.161 mg
7% (Low)
Selenium, Se 17.2 ug
31% (High)
Other
Energy 979.0 kj —
Ash 2.02 g —
Total Sugars 0.400 g —
Sucrose 0.200 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.200 g —
Galactose 0 g —
Starch 16.2 g —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 48.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.16 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.84 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.110 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.665 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.037 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.54 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.23 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.13 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.690 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.632 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.058 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.005 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.056 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.110 g —
Fatty acids, total trans-monoenoic 0.036 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.035 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.076 g —
Fatty acids, total trans-polyenoic 0.076 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.470 g —
Isoleucine (EAA, BCAA) 0.570 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.380 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.500 g —
Tyrosine (conditionally essential) 0.420 g —
Valine (EAA, BCAA) 0.660 g —
Arginine (conditionally essential) 0.810 g —
Histidine (EAA) 0.310 g —
Alanine 0.730 g —
Aspartic acid 1.19 g —
Glutamic acid 2.10 g —
Glycine (conditionally essential) 0.610 g —
Proline (conditionally essential) 0.760 g —
Serine 0.580 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, fish fillet, battered or breaded, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (2% DV) Zinc (4% DV)

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