DENNY'S, golden fried shrimp

Por 100g · Restauración · USDA SR Legacy

319

Calorías

13.9g

Proteínas

20.9g

Carbohidratos

20.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	319 kcal	—
Macronutrients
Agua	41.0 g	—
Proteína	13.9 g	28% (Alto)
Lípidos totales (grasa)	20.0 g	26% (Alto)
Carbohidratos, por diferencia	20.9 g	8% (Bajo)
Fibra dietética total	1.50 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.52 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	4.77 g	—
ácidos grasos, trans totales	0.178 g	—
colesterol	83.0 mg	28% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.180 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.250 mg	19% (Moderado)
Niacin (Vitamin B3)	2.47 mg	15% (Moderado)
Pantothenic acid (Vitamin B5)	0.360 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.085 mg	5% (Bajo)
Biotin (Vitamin B7)	54.0 ug	14% (Moderado)
Vitamin B-12 — Cobalamin	0.400 ug	17% (Moderado)
vitamina A, RAE	2.00 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	2.61 mg	17% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	47.0 mg	4% (Bajo)
hierro, Fe	1.54 mg	9% (Bajo)
magnesio, Mg	26.0 mg	6% (Bajo)
fósforo, P	498.0 mg	40% (Alto)
potasio, K	128.0 mg	3% (Bajo)
sodio, Na	1400.0 mg	61% (Alto)
zinc, Zn	0.850 mg	8% (Bajo)
cobre, Cu	0.183 mg	20% (Alto)
manganeso, Mn	0.247 mg	11% (Moderado)
selenio, Se	18.5 ug	34% (Alto)
Other
Energía	1336.0 kj	—
Ceniza	4.14 g	—
azúcares totales	0.750 g	—
Sacarosa	0.400 g	—
Glucosa	0.200 g	—
Fructosa	0.070 g	—
Lactosa	0 g	—
Maltosa	0.070 g	—
Galactosa	0 g	—
Almidón	18.6 g	—
retinol	2.00 ug	—
vitamina A, UI	6.00 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.230 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.74 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.78 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.060 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.500 mg	—
Vitamin K1 — Phylloquinone	35.3 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.023 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	2.04 g	—
SFA 17:0 (Margaric acid)	0.023 g	—
SFA 18:0 (Stearic acid)	1.26 g	—
SFA 20:0 (Arachidic acid)	0.068 g	—
SFA 22:0 (Behenic acid)	0.062 g	—
SFA 24:0 (Lignoceric acid)	0.026 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.024 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.023 g	—
MUFA 17:1 (Heptadecenoic acid)	0.011 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.61 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.53 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.126 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	9.52 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	8.43 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.29 g	—
PUFA 18:2 CLA	0.038 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.951 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.830 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.121 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.012 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.026 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.051 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.043 g	—
ácidos grasos, trans-monoenoico total	0.079 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.078 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.099 g	—
ácidos grasos, trans-polienoico total	0.099 g	—
Tryptophan (EAA)	0.157 g	—
Threonine (EAA)	0.495 g	—
Isoleucine (EAA, BCAA)	0.615 g	—
Leucine (EAA, BCAA)	1.11 g	—
Lysine (EAA)	0.941 g	—
Methionine (EAA)	0.338 g	—
Cystine (conditionally essential)	0.193 g	—
Phenylalanine (EAA)	0.627 g	—
Tyrosine (conditionally essential)	0.398 g	—
Valine (EAA, BCAA)	1.10 g	—
Arginine (conditionally essential)	1.01 g	—
Histidine (EAA)	0.278 g	—
alanina	0.736 g	—
ácido aspártico	1.29 g	—
ácido glutámico	2.75 g	—
Glycine (conditionally essential)	0.603 g	—
Proline (conditionally essential)	0.676 g	—
serina	0.591 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.