DENNY'S, golden fried shrimp

Per 100g · Restaurant Foods · USDA SR Legacy

319

Calories

13.9g

Protein

20.9g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 26%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 41.0 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 20.9 g
8% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.52 g
18% (Moderate)
Fatty acids, total monounsaturated 4.77 g —
Fatty acids, total trans 0.178 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.360 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 2.61 mg
17% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.54 mg
9% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 498.0 mg
40% (High)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 1400.0 mg
61% (High)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.183 mg
20% (High)
Manganese, Mn 0.247 mg
11% (Moderate)
Selenium, Se 18.5 ug
34% (High)
Other
Energy 1336.0 kj —
Ash 4.14 g —
Total Sugars 0.750 g —
Sucrose 0.400 g —
Glucose 0.200 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0.070 g —
Galactose 0 g —
Starch 18.6 g —
Retinol 2.00 ug —
Vitamin A, IU 6.00 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.230 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.74 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.78 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.500 mg —
Vitamin K1 — Phylloquinone 35.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.26 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.062 g —
SFA 24:0 (Lignoceric acid) 0.026 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.61 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.126 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 9.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.43 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.29 g —
PUFA 18:2 CLAs 0.038 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.951 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.830 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.121 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.051 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.043 g —
Fatty acids, total trans-monoenoic 0.079 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.078 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.099 g —
Fatty acids, total trans-polyenoic 0.099 g —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.495 g —
Isoleucine (EAA, BCAA) 0.615 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 0.941 g —
Methionine (EAA) 0.338 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.627 g —
Tyrosine (conditionally essential) 0.398 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.278 g —
Alanine 0.736 g —
Aspartic acid 1.29 g —
Glutamic acid 2.75 g —
Glycine (conditionally essential) 0.603 g —
Proline (conditionally essential) 0.676 g —
Serine 0.591 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, golden fried shrimp is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (4% DV) B-Complex (15% DV) Magnesium (6% DV)

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