DENNY'S, mozzarella cheese sticks

Por 100g · Restauración · USDA SR Legacy

324

Calorías

13.6g

Proteínas

27.2g

Carbohidratos

17.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	324 kcal	—
Macronutrients
Agua	37.6 g	—
Proteína	13.6 g	27% (Alto)
Lípidos totales (grasa)	17.9 g	23% (Alto)
Carbohidratos, por diferencia	27.2 g	10% (Moderado)
Fibra dietética total	1.60 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.64 g	33% (Alto)
ácidos grasos, monoinsaturados totales	4.29 g	—
ácidos grasos, trans totales	0.372 g	—
colesterol	32.0 mg	11% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.150 mg	12% (Moderado)
Riboflavin (Vitamin B2)	0.257 mg	20% (Alto)
Niacin (Vitamin B3)	0.980 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	0.380 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.084 mg	5% (Bajo)
Biotin (Vitamin B7)	26.0 ug	7% (Bajo)
Vitamin B-12 — Cobalamin	0.950 ug	40% (Alto)
vitamina A, RAE	96.0 ug	11% (Moderado)
caroteno, beta	15.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.740 mg	5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	2.10 ug	2% (Bajo)
Minerals
calcio, Ca	331.0 mg	25% (Alto)
hierro, Fe	0.840 mg	5% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	358.0 mg	29% (Alto)
potasio, K	121.0 mg	3% (Bajo)
sodio, Na	1008.0 mg	44% (Alto)
zinc, Zn	1.98 mg	18% (Moderado)
cobre, Cu	0.067 mg	7% (Bajo)
manganeso, Mn	0.363 mg	16% (Moderado)
selenio, Se	16.2 ug	29% (Alto)
Other
Energía	1355.0 kj	—
Ceniza	3.72 g	—
azúcares totales	2.83 g	—
Sacarosa	0 g	—
Glucosa	0.630 g	—
Fructosa	0.200 g	—
Lactosa	1.17 g	—
Maltosa	0.600 g	—
Galactosa	0.230 g	—
Almidón	21.7 g	—
retinol	95.0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	343.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	35.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.080 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.97 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.37 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.120 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	25.4 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.165 g	—
SFA 6:0 (Caproic acid)	0.132 g	—
SFA 8:0 (Caprylic acid)	0.091 g	—
SFA 10:0 (Capric acid)	0.226 g	—
SFA 12:0 (Lauric acid)	0.268 g	—
SFA 14:0 (Myristic acid)	0.839 g	—
SFA 15:0 (Pentadecanoic acid)	0.088 g	—
SFA 16:0 (Palmitic acid)	3.22 g	—
SFA 17:0 (Margaric acid)	0.060 g	—
SFA 18:0 (Stearic acid)	1.46 g	—
SFA 20:0 (Arachidic acid)	0.042 g	—
SFA 22:0 (Behenic acid)	0.033 g	—
SFA 24:0 (Lignoceric acid)	0.015 g	—
MUFA 14:1 (Myristoleic acid)	0.081 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.146 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.118 g	—
MUFA 17:1 (Heptadecenoic acid)	0.021 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.96 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.73 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.082 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	5.10 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	4.47 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.31 g	—
PUFA 18:2 CLA	0.056 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.571 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.524 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.045 g	—
AGPI 18:3i	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.012 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.258 g	—
TFA 16:1 t	0.028 g	—
TFA 18:1 t	0.230 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.112 g	—
ácidos grasos, trans-polienoico total	0.114 g	—
Tryptophan (EAA)	0.175 g	—
Threonine (EAA)	0.472 g	—
Isoleucine (EAA, BCAA)	0.718 g	—
Leucine (EAA, BCAA)	1.47 g	—
Lysine (EAA)	1.21 g	—
Methionine (EAA)	0.411 g	—
Cystine (conditionally essential)	0.175 g	—
Phenylalanine (EAA)	0.811 g	—
Tyrosine (conditionally essential)	0.606 g	—
Valine (EAA, BCAA)	0.934 g	—
Arginine (conditionally essential)	0.606 g	—
Histidine (EAA)	0.441 g	—
alanina	0.462 g	—
ácido aspártico	1.01 g	—
ácido glutámico	4.03 g	—
Glycine (conditionally essential)	0.349 g	—
Proline (conditionally essential)	2.63 g	—
serina	0.780 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.