DENNY'S, mozzarella cheese sticks

Per 100g · Restaurant Foods · USDA SR Legacy

324

Calories

13.6g

Protein

27.2g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 34%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 324 kcal —
Macronutrients
Water 37.6 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 27.2 g
10% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.64 g
33% (High)
Fatty acids, total monounsaturated 4.29 g —
Fatty acids, total trans 0.372 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.257 mg
20% (High)
Niacin (Vitamin B3) 0.980 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Vitamin B-12 — Cobalamin 0.950 ug
40% (High)
Vitamin A, RAE 96.0 ug
11% (Moderate)
Carotene, beta 15.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.740 mg
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.10 ug
2% (Low)
Minerals
Calcium, Ca 331.0 mg
25% (High)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 358.0 mg
29% (High)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 1008.0 mg
44% (High)
Zinc, Zn 1.98 mg
18% (Moderate)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.363 mg
16% (Moderate)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 1355.0 kj —
Ash 3.72 g —
Total Sugars 2.83 g —
Sucrose 0 g —
Glucose 0.630 g —
Fructose 0.200 g —
Lactose 1.17 g —
Maltose 0.600 g —
Galactose 0.230 g —
Starch 21.7 g —
Retinol 95.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 343.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 35.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.37 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.120 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 25.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.165 g —
SFA 6:0 (Caproic acid) 0.132 g —
SFA 8:0 (Caprylic acid) 0.091 g —
SFA 10:0 (Capric acid) 0.226 g —
SFA 12:0 (Lauric acid) 0.268 g —
SFA 14:0 (Myristic acid) 0.839 g —
SFA 15:0 (Pentadecanoic acid) 0.088 g —
SFA 16:0 (Palmitic acid) 3.22 g —
SFA 17:0 (Margaric acid) 0.060 g —
SFA 18:0 (Stearic acid) 1.46 g —
SFA 20:0 (Arachidic acid) 0.042 g —
SFA 22:0 (Behenic acid) 0.033 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.081 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.146 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.118 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.96 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.082 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.47 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.31 g —
PUFA 18:2 CLAs 0.056 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.571 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.524 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.045 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.258 g —
TFA 16:1 t 0.028 g —
TFA 18:1 t 0.230 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.112 g —
Fatty acids, total trans-polyenoic 0.114 g —
Tryptophan (EAA) 0.175 g —
Threonine (EAA) 0.472 g —
Isoleucine (EAA, BCAA) 0.718 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.21 g —
Methionine (EAA) 0.411 g —
Cystine (conditionally essential) 0.175 g —
Phenylalanine (EAA) 0.811 g —
Tyrosine (conditionally essential) 0.606 g —
Valine (EAA, BCAA) 0.934 g —
Arginine (conditionally essential) 0.606 g —
Histidine (EAA) 0.441 g —
Alanine 0.462 g —
Aspartic acid 1.01 g —
Glutamic acid 4.03 g —
Glycine (conditionally essential) 0.349 g —
Proline (conditionally essential) 2.63 g —
Serine 0.780 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, mozzarella cheese sticks is low in these nutrients — a supplement can help fill the gap.

Iron (5% DV) Magnesium (5% DV) B-Complex (12% DV) Copper (7% DV)

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