Fast foods, cheeseburger; single, regular patty; plain

Por 100g · Comida rápida · USDA SR Legacy

308

Calorías

16.5g

Proteínas

28.0g

Carbohidratos

14.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 308 kcal —
Macronutrients
Agua 38.6 g —
Proteína 16.5 g 33% (Alto)
Lípidos totales (grasa) 14.7 g 19% (Moderado)
Carbohidratos, por diferencia 28.0 g 10% (Moderado)
Fibra dietética total 2.00 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.47 g 32% (Alto)
ácidos grasos, monoinsaturados totales 5.41 g —
ácidos grasos, trans totales 0.570 g —
colesterol 43.0 mg 14% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.293 mg 24% (Alto)
Riboflavin (Vitamin B2) 0.363 mg 28% (Alto)
Niacin (Vitamin B3) 5.22 mg 33% (Alto)
Pantothenic acid (Vitamin B5) 0.545 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.228 mg 13% (Moderado)
Biotin (Vitamin B7) 70.0 ug 18% (Moderado)
Folate, total (Vitamin B9) 28.0 ug —
colina, total 28.9 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.760 ug 32% (Alto)
vitamina A, RAE 50.0 ug 6% (Bajo)
caroteno, beta 61.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.520 mg 3% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 119.0 mg 9% (Bajo)
hierro, Fe 2.71 mg 15% (Moderado)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 161.0 mg 13% (Moderado)
potasio, K 196.0 mg 4% (Bajo)
sodio, Na 515.0 mg 22% (Alto)
zinc, Zn 2.49 mg 23% (Alto)
cobre, Cu 0.111 mg 12% (Moderado)
manganeso, Mn 0.316 mg 14% (Moderado)
selenio, Se 19.6 ug 36% (Alto)
Other
Energía 1290.0 kj —
Ceniza 2.11 g —
azúcares totales 4.88 g —
Sacarosa 0 g —
Glucosa 1.76 g —
Fructosa 1.94 g —
Lactosa 0.720 g —
Maltosa 0.460 g —
Galactosa 0 g —
Almidón 19.9 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
betaína 16.0 mg —
vitamina B-12, añadida 0 ug —
retinol 45.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 254.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.900 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.500 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.059 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.126 g —
SFA 14:0 (Myristic acid) 0.648 g —
SFA 15:0 (Pentadecanoic acid) 0.086 g —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 17:0 (Margaric acid) 0.129 g —
SFA 18:0 (Stearic acid) 1.83 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.111 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.360 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.316 g —
MUFA 17:1 (Heptadecenoic acid) 0.075 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.32 g —
PUFA 18:2 CLA 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.493 g —
TFA 16:1 t 0.043 g —
TFA 18:1 t 0.450 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.076 g —
ácidos grasos, trans-polienoico total 0.077 g —
Tryptophan (EAA) 0.155 g —
Threonine (EAA) 0.571 g —
Isoleucine (EAA, BCAA) 0.755 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.784 g —
Methionine (EAA) 0.377 g —
Phenylalanine (EAA) 0.755 g —
Tyrosine (conditionally essential) 0.464 g —
Valine (EAA, BCAA) 0.881 g —
Arginine (conditionally essential) 0.890 g —
Histidine (EAA) 0.445 g —
alanina 0.871 g —
ácido aspártico 1.23 g —
ácido glutámico 3.99 g —
Glycine (conditionally essential) 0.909 g —
Proline (conditionally essential) 1.95 g —
serina 0.716 g —
hidroxiprolina 0.290 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 3.30 mg —
colina de fosfatidilcolina 19.0 mg —
colina de fosfocolina 1.30 mg —
colina de glicerofosfolina 2.90 mg —
colina libre 3.00 mg —
colina total 29.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.