Fast foods, cheeseburger; single, regular patty; plain

Per 100g · Fast Foods · USDA SR Legacy

308

Calories

16.5g

Protein

28.0g

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 36%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 308 kcal —
Macronutrients
Water 38.6 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 14.7 g
19% (Moderate)
Carbohydrate, by difference 28.0 g
10% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.47 g
32% (High)
Fatty acids, total monounsaturated 5.41 g —
Fatty acids, total trans 0.570 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.293 mg
24% (High)
Riboflavin (Vitamin B2) 0.363 mg
28% (High)
Niacin (Vitamin B3) 5.22 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.545 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.228 mg
13% (Moderate)
Biotin (Vitamin B7) 70.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 28.0 ug —
Choline, total 28.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, beta 61.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.520 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 2.71 mg
15% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 515.0 mg
22% (High)
Zinc, Zn 2.49 mg
23% (High)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.316 mg
14% (Moderate)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 1290.0 kj —
Ash 2.11 g —
Total Sugars 4.88 g —
Sucrose 0 g —
Glucose 1.76 g —
Fructose 1.94 g —
Lactose 0.720 g —
Maltose 0.460 g —
Galactose 0 g —
Starch 19.9 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Betaine 16.0 mg —
Vitamin B-12, added 0 ug —
Retinol 45.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 254.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.900 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.500 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.059 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.126 g —
SFA 14:0 (Myristic acid) 0.648 g —
SFA 15:0 (Pentadecanoic acid) 0.086 g —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 17:0 (Margaric acid) 0.129 g —
SFA 18:0 (Stearic acid) 1.83 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.111 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.360 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.316 g —
MUFA 17:1 (Heptadecenoic acid) 0.075 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.32 g —
PUFA 18:2 CLAs 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.493 g —
TFA 16:1 t 0.043 g —
TFA 18:1 t 0.450 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.076 g —
Fatty acids, total trans-polyenoic 0.077 g —
Tryptophan (EAA) 0.155 g —
Threonine (EAA) 0.571 g —
Isoleucine (EAA, BCAA) 0.755 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.784 g —
Methionine (EAA) 0.377 g —
Phenylalanine (EAA) 0.755 g —
Tyrosine (conditionally essential) 0.464 g —
Valine (EAA, BCAA) 0.881 g —
Arginine (conditionally essential) 0.890 g —
Histidine (EAA) 0.445 g —
Alanine 0.871 g —
Aspartic acid 1.23 g —
Glutamic acid 3.99 g —
Glycine (conditionally essential) 0.909 g —
Proline (conditionally essential) 1.95 g —
Serine 0.716 g —
Hydroxyproline 0.290 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.90 mg —
Choline from phosphatidylcholine 19.0 mg —
Choline from phosphocholine 1.30 mg —
Choline from sphingomyelin 3.30 mg —
Free Choline 3.00 mg —
Total Choline 29.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, cheeseburger; single, regular patty; plain is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) Vitamin A (6% DV) Calcium (9% DV) Copper (12% DV)

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