Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

215

Calorías

28.8g

Proteínas

2.13g

Carbohidratos

10.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	215 kcal	—
Macronutrients
Agua	56.2 g	—
Proteína	28.8 g	58% (Alto)
Lípidos totales (grasa)	10.2 g	13% (Moderado)
Carbohidratos, por diferencia	2.13 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.65 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	4.76 g	—
ácidos grasos, trans totales	0.106 g	—
colesterol	148.0 mg	49% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.080 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.267 mg	21% (Alto)
Niacin (Vitamin B3)	7.59 mg	47% (Alto)
Pantothenic acid (Vitamin B5)	1.13 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.264 mg	16% (Moderado)
Biotin (Vitamin B7)	8.00 ug	2% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	126.4 mg	23% (Alto)
Vitamin B-12 — Cobalamin	0.590 ug	25% (Alto)
vitamina A, RAE	10.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.540 mg	4% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	40.0 mg	3% (Bajo)
hierro, Fe	0.960 mg	5% (Bajo)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	225.0 mg	18% (Moderado)
potasio, K	296.0 mg	6% (Bajo)
sodio, Na	761.0 mg	33% (Alto)
zinc, Zn	1.90 mg	17% (Moderado)
cobre, Cu	0.080 mg	9% (Bajo)
manganeso, Mn	0.053 mg	2% (Bajo)
selenio, Se	38.9 ug	71% (Alto)
Other
Energía	901.0 kj	—
Ceniza	2.74 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
betaína	13.9 mg	—
vitamina B-12, añadida	0 ug	—
retinol	10.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	32.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.380 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.050 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.069 g	—
SFA 15:0 (Pentadecanoic acid)	0.010 g	—
SFA 16:0 (Palmitic acid)	1.84 g	—
SFA 17:0 (Margaric acid)	0.021 g	—
SFA 18:0 (Stearic acid)	0.667 g	—
SFA 20:0 (Arachidic acid)	0.021 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0.020 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.457 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.450 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.17 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.09 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.082 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.008 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.008 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
ácidos grasos, poliinsaturados totales	1.86 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.50 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.47 g	—
PUFA 18:2 CLA	0.011 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.188 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.178 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.010 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.030 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.029 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.081 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.022 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.008 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	—
ácidos grasos, trans-monoenoico total	0.089 g	—
TFA 16:1 t	0.007 g	—
TFA 18:1 t	0.082 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.017 g	—
ácidos grasos, trans-polienoico total	0.017 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.