Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Per 100g · Fast Foods · USDA SR Legacy

215

Calories

28.8g

Protein

2.13g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 4%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 56.2 g —
Protein 28.8 g
58% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 2.13 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.65 g
13% (Moderate)
Fatty acids, total monounsaturated 4.76 g —
Fatty acids, total trans 0.106 g —
Cholesterol 148.0 mg
49% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.267 mg
21% (High)
Niacin (Vitamin B3) 7.59 mg
47% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.264 mg
16% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 126.4 mg
23% (High)
Vitamin B-12 — Cobalamin 0.590 ug
25% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.960 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 296.0 mg
6% (Low)
Sodium, Na 761.0 mg
33% (High)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.053 mg
2% (Low)
Selenium, Se 38.9 ug
71% (High)
Other
Energy 901.0 kj —
Ash 2.74 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 13.9 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.380 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.050 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.667 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.457 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.450 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.17 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.082 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.008 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
Fatty acids, total polyunsaturated 1.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.47 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.188 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.178 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.030 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.029 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.081 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.022 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.089 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.082 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (2% DV) Calcium (3% DV) Iron (5% DV)

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