Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Por 100g · Comida rápida · USDA SR Legacy

226

Calorías

11.3g

Proteínas

17.3g

Carbohidratos

12.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	226 kcal	—
Macronutrients
Agua	57.5 g	—
Proteína	11.3 g	23% (Alto)
Lípidos totales (grasa)	12.4 g	16% (Moderado)
Carbohidratos, por diferencia	17.3 g	6% (Bajo)
Fibra dietética total	1.50 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.97 g	20% (Alto)
ácidos grasos, monoinsaturados totales	4.67 g	—
colesterol	33.0 mg	11% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.900 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.211 mg	18% (Moderado)
Riboflavin (Vitamin B2)	0.213 mg	16% (Moderado)
Niacin (Vitamin B3)	3.14 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.254 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.103 mg	6% (Bajo)
Biotin (Vitamin B7)	64.0 ug	16% (Moderado)
Folate, total (Vitamin B9)	33.0 ug	—
colina, total	32.9 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	1.21 ug	50% (Alto)
vitamina A, RAE	9.00 ug	1% (Bajo)
caroteno, beta	103.0 ug	—
caroteno, alfa	15.0 ug	—
vitamina E (alfa-tocoferol)	0.150 mg	1% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	46.0 mg	4% (Bajo)
hierro, Fe	2.99 mg	17% (Moderado)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	97.0 mg	8% (Bajo)
potasio, K	188.0 mg	4% (Bajo)
sodio, Na	342.0 mg	15% (Moderado)
zinc, Zn	2.46 mg	22% (Alto)
cobre, Cu	0.081 mg	9% (Bajo)
manganeso, Mn	0.183 mg	8% (Bajo)
selenio, Se	18.2 ug	33% (Alto)
Other
Energía	946.0 kj	—
Ceniza	1.45 g	—
azúcares totales	4.00 g	—
Sacarosa	0.650 g	—
Glucosa	0.830 g	—
Fructosa	1.59 g	—
Lactosa	0.020 g	—
Maltosa	0.450 g	—
Galactosa	0.060 g	—
Almidón	12.5 g	—
Folic acid (Vitamin B9 — synthetic)	31.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	87.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	186.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1068.0 ug	—
Lycopene	45.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.95 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.450 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.390 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin K1 — Phylloquinone	14.3 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.200 ug	—
SFA 4:0 (Butyric acid)	0.002 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.019 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.247 g	—
SFA 15:0 (Pentadecanoic acid)	0.040 g	—
SFA 16:0 (Palmitic acid)	2.27 g	—
SFA 17:0 (Margaric acid)	0.104 g	—
SFA 18:0 (Stearic acid)	1.25 g	—
SFA 20:0 (Arachidic acid)	0.014 g	—
SFA 22:0 (Behenic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0.074 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.328 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.303 g	—
MUFA 17:1 (Heptadecenoic acid)	0.035 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.20 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.79 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.026 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	—
ácidos grasos, poliinsaturados totales	3.14 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.83 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.76 g	—
PUFA 18:2 i	0.071 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.275 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.275 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.025 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.013 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
TFA 16:1 t	0.025 g	—
TFA 18:1 t	0.411 g	—
Tryptophan (EAA)	0.100 g	—
Threonine (EAA)	0.415 g	—
Isoleucine (EAA, BCAA)	0.400 g	—
Leucine (EAA, BCAA)	0.797 g	—
Methionine (EAA)	0.224 g	—
Cystine (conditionally essential)	0.120 g	—
Phenylalanine (EAA)	0.464 g	—
Tyrosine (conditionally essential)	0.262 g	—
Valine (EAA, BCAA)	0.468 g	—
Arginine (conditionally essential)	0.621 g	—
Histidine (EAA)	0.277 g	—
alanina	0.601 g	—
ácido aspártico	0.872 g	—
ácido glutámico	2.25 g	—
Glycine (conditionally essential)	0.784 g	—
Proline (conditionally essential)	0.887 g	—
serina	0.478 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.